Author Archives: Jenna Stewart

Style Advice for Women Over 50

Women who are over 50 years old feel the harsh reality of getting old. Getting older for most might be associated with not being able to keep up with the times. When it comes to fashion, you can’t say that you’re not in tune anymore just because you passed your prime. If you want to remain a model of style and taste for those around you even when you have passed the age of 50, read the following lines to get some great style advice on the matter.

The perfect hairstyle

It’s a lot more difficult for a woman who has passed the generous age of 50 years old to make drastic changes. A thing that you can change about yourself to impress everyone is your hair. But it’s preferable for you to not follow a trend that makes you dye it in strange colors and cut it into a weird shape. Therefore, instead of trying a new haircut and hair color, make small changes to the one you have now. You can add layers or patterns to your hair and maintain the rest as it was. You can add bangs or a soft binge to cover up a wrinkle that has been bothering you for a while. Also, you can try simply changing the part you keep your hair on. You won’t be doing anything complicated and you will surely look different.

Refresh your style with floral prints

While we don’t recommend women over 50 to try to hard to look young, you should not be afraid of strong colors and joyful prints. A maxi dress with a flower print can flatter your silhouette while also giving you a young and fresh vibe. However, make sure to pick a dress made of quality materials, and with a good fitting. Opt for the Veronica M dresses, which are perfect both for summer and for the colder seasons. Moreover, at Veronica M, you will also find some great jumpsuits, which wrap your curves in a classy ways, highlighting your feminine silhouette, while also hiding your flaws.

Don’t obsess over trends

While following trends can be fun, once you reach your senior years, it is advised to choose a style that makes you feel feminine and comfortable. Rather than following trends, try to get to know your body better, and opt for clothing pieces that highlight your best features and minimize your flaws. Moreover, as we already mentioned, you should never compromise comfort for style.

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How Running Shapes Your Body

If you want to lose weight or you want to simply stay in shape, running is a great workout that you can try. But as all exercises and workouts, running shapes your body in a certain way. If you want to find out exactly how running shapes your body to determine if it’s the right work out for you, read the following lines.

What happens to your body when you run

In the first weeks when you take up running, your body will go through 3 stages every time you do it. But don’t be scared, because after some time passes, you will get accustomed to running on a daily basis and it will feel like a breeze.

In the first few seconds when you run, you feel a burst of power. It’s all due to the fact that your muscles start using adenosine triphosphate to convert it into adenosine diphosphate. After the initial surge passes, the muscle cells will turn adenosine diphosphate back into adenosine triphosphate.

In the first 10 minutes, your heart will beat faster and it will direct the blood used for functions that you don’t need at that moment toward your muscles. It’s the moment when the process of burning calories starts and when you start losing the fat as well.

After the 30 minutes of running pass and you start walking normally again, your breathing rate will slowly return to normal. You will most probably feel energized as well. The energized feeling that you get after you run is triggered by dopamine, a mood-elevating hormone that is released when you work out.

How your body will be shaped due to running

If you take up running as your daily workout, you will tone your lower body. Your calves, legs, hips, glutes, and hamstrings will be toned and they will look perfect. If you have a correct posture when you run, you will have toned core and arms muscles as well. Although, don’t expect the results for the upper body to be as impressive as the results of running for the lower body parts. Overall, if you make running a part of your daily schedule, you will have a toned and lean body without looking bulky.

Buy the NordickTrack Commercial 1750 treadmill

To make sure that you will run daily for at least 30 minutes no matter how the weather is and how tired you are, buy a treadmill for home use. For $2500 you can buy the NordicTrack Commercial 1750 treadmill. It inclines up to 15 percent to make it seem like you are running up a hill. It uses a powerful 3.8 HP electric motor that can reach the maximum speed of 12 MPH. After you use it you can fold the treadmill to save up space. Also, it comes with 38 pre-set workout programs that you can choose from.

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How to Correct a Bad Posture

To maintain a healthy mind and body, you have to maintain a correct posture as well. It will allow your body to align itself. The many health problems that appear due to an incorrect posture will be alleviated as well. Also, if you have a good posture you will look better and more confident. There’s nothing more unattractive than a woman with a bad posture. Therefore, don’t waste time and get to work on having a correct posture by following the advice given in the following lines.

Take standing breaks

A lot of women have desk jobs that require them to sit in a chair for 8 to 10 hours every day. If you have a desk job yourself, you most probably tend to have a bad posture when you’re sitting on the chair. You might even do it without realising. Make sure to sit in the correct position on the chair, and take breaks once every 30 minutes to stand up or walk around the office. It’s a great trick to correct a bad posture.

Sleep on the Two In One Ultra orthopedic mattress

The surface that you sleep on is vital for your posture. A bad mattress ultimately leads to a hunched back and a damaged spine. Therefore, invest in a quality mattress to sleep on every night if you want to see great results. For $750 you can buy the amazing Two In One Ultra orthopedic mattress. The design of this mattress is hypoallergenic. Therefore, it’s safe for anyone to sleep on it because it’s free of harmful chemicals. It’s medium firm. Also, due to the fact that the mattress is water resistant, it’s easy to clean any spill or stain.

Do Yoga

Yoga is a workout of the body and the mind. It’s a great way to correct a bad posture as well. Buy a mat and place it in your bedroom, the only place in the house where you can get 30 minutes of peace and quiet that you need to do the exercises. The yoga moves that you should try to correct your bad posture are the standing forward bend, the bridge, the upward-facing dog, the table top, and the cow face pose. They are efficient in correcting your posture and you will see improvements in the way you look and feel if you do them daily as well.

Don’t slouch when you walk

In old movies, you see scenes with women walking while balancing a book on their heads to have a good posture. This is the way that you should walk as well. To avoid slouching when you walk, imagine that you have to balance a book on your head. Slouching when you walk is one of the causes of a bad posture. For a woman, it’s extremely unappealing to slouch. Therefore, get your balancing act together and stand straight when you walk.

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What Causes Your Back Pain

When your back hurts, it’s impossible to do almost anything. Unfortunately, a lot of us suffer from back pain. If you suffer from it yourself, read the following lines. Here you will learn what are the risk factors and causes of back pain to better understand this condition. Also, you will learn how to relieve the insufferable back pain as well.

Risk factors

Risk factors increase the likelihood of developing a certain disease or condition. The risk factors that ultimately lead to back pain are pregnancy, a sedentary lifestyle, depression, obesity, smoking, strenuous physical exercise, age, strenuous physical work, and your gender. Unfortunately for them, women are more predisposed to having back pains than men. For one, women are the ones who give birth. In the 9 months in which the woman’s belly grows it puts pressure on the back, leading to unbearable back pain. Women tend to lead a more sedentary lifestyle as well. This is due to the fact that they mostly have office jobs that require them to sit for 8-10 hours on a chair. Therefore, be careful how you live your life because an unhealthy and hectic lifestyle will damage your health.

Causes

The most common causes of back pain are a strain, structural problems, infection of the spine, sleep disorders, bad mattresses, everyday activities, or poor posture. When it comes to back pain being caused by everyday activities or poor posture, you can prevent it or stop it by not doing the following activities – carrying, lifting, pulling, or pushing something heavy, twisting, bending awkwardly, over-stretching, sitting in a hunched position, and driving for hours without taking a break.

How to relieve back pain

If your back pain is caused by everyday activities, a poor posture, or a bad mattress, you can relieve the back pain yourself. In case that your back pain is caused by any of the other causes that we have already mentioned, you should go see a doctor to guide you in treating this problem. Therefore, if you have back pains caused by sleeping on a bad mattress, invest in a quality memory foam mattress that is medium-firm to offer you the support that you need to relieve the pain. If the pain is caused by a poor posture or by everyday activities, buy a massage chair to have at your disposal whenever you are home. A great chair that will definitely help relieve your back pain is the Inada Sogno Dreamwave. It costs $9000 and it offers a broad massage coverage of 1200 square inches. Such an investment requires plenty of research so it’s advisable to check real opinions and see how exactly this massage chair works and what it can do for your painful back. It uses the gentle figure 8 motion to mimic perfectly how a massage therapist works. Also, it comes with 8 pre-programmed massage sequences that you can choose from. If you use it for 20-30 minutes daily, you will never feel discomfort in your back again.

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