Dos and don’ts after undergoing rhinoplasty surgery

Just as in any type of surgery, rhinoplasty requires a certain recovery period in order to give the nose enough time to heal. It is highly important to follow the surgeon’s instructions accordingly and to take great care of this part of the body in order to avoid any unpleasant situations from happening. People should know that the secret of obtaining the best results is to find a clinic that provides professional rhinoplasty surgery London services and has highly trained and experienced doctors. Here is a list of the dos and don’ts following this type of procedure you should definitely keep in mind.

Do – quit smoking once and for all

It is worth mentioning that before undergoing the rhinoplasty surgery, you have to quit smoking several weeks before the procedure and it is recommended to continue avoiding this bad habit even after the surgery, since it can seriously affect the results. You should know that nicotine can actually slow down blood flow in your body, thus making your body more prone to scar, not to mention that the healing process is slowed down.

Don’t – go to the gym the following day

It is highly recommended to avoid going to the gym the following day after the procedure and not even in the following month, because doing strenuous physical activities right away might affect the healing process. You can go for a walk in the park instead, for about one hour every day, since this is not going to do you any harm.

Do – relax

As it was previously mentioned, doctors recommend people who undergo rhinoplasty to avoid doing any physical activity that implies too much effort for several weeks after the surgery, because the body needs time to recover. The best thing you can do during this period is to relax as much as possible and to go on short walks every once in a while in order to keep the blood flowing.

Don’t – bump your nose

During the recovery period, it is forbidden to bump your nose, since it will be quite fragile after the surgery. This means that you should avoid any type of activity that might bump your nose, such as doing sports or wearing pullover shirts, since they can accidentally hit it. What is more, it might be necessary to adjust other activities as well, such as the way you laugh, what you eat and so on in order to make sure there is nothing that could affect the healing process.

Do – keep your head elevated

Doctors who work in clinics such as Centre for Surgery recommend trying keeping the head elevated as much as possible in order to avoid hitting the nose. You should sleep on your back to avoid putting pressure on the healing nose and to try sitting in a recliner when relaxing for instance.

Don’t – consider tanning

Another important aspect that you need to keep in mind is that you should avoid going tanning or spending too much time in the sun without using sunscreen, especially right after the surgery, since the skin around the nose is much more delicate and the UV rays can cause burning or permanent discoloration of the skin.

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What makes a dress perfect?

Fashion is a domain that has never left the public’s eye. Never has this domain disappear from the scene. It was always there kicking and babbling about how designers are always right ad why trends need to be considered by all participants. Indeed, if you are looking to make an impression to an upcoming event, you need to consider a few tips when it comes to choosing the right outfit. Appearance might not be all there is, but it is certainly essential in making the right impression and sending out the desired message. There is nothing more feminine than a dress, but great, elegant outfits composed from a pair of pants and a top have been known to gain attention. It may be true that a House of Holland dress, known for its romantic, bohemian design, is the right choice to obtain a delicate appearance. However, until you convince yourself to go online and get yourself one of these clothing items, here are a few indications as to how the perfect dress looks like.

The right design

The perfect dress is the one that bring out your body. There are different dress designs and the explanation for this fact is that women have different body shapes and all of them need to be properly dressed in outfits that will look perfect o them. A or V line cleavage, princess style or tight dress, the options are countless. So, to find the perfect dress you need to dedicate some of your time in researching your alternatives, trying them on and seeing exactly which one fits best.

Take a good look at the fabric

Considering that the perfect dress is the one that is feminine and delicate, choosing the right fabric is crucial. This is one of the essential ingredients. Fabric is the element that will give the dress its softness and delicacy. Fabric is one that will maintain and enhance its femininity. So, try not to take this decision lightly. A delicate dress will have a flow-y fabric, the kind that wraps around your body in a natural manner. Silk, veil, cotton, these are just a few examples of natural fabrics, with which you can make wonderful, feminine dresses.

Choose your pattern

Sometimes, dresses draw attention through more than just the design or fabric. These element count, but wouldn’t it be nice if you could enhance the effect a silk princess dress has upon your audience by choosing a great pattern?  Imagine a silky, soft, smooth fabric that comes in a delicate color like dusty pink, being lovely decorated with beautiful wild flowers. In order for a dress to be considered perfect, it should be exactly as you have pictured it in your head. The pattern found on the fabric should be representative for your style. So, if you prefer stripes, then choose such a pattern. If you are the more romantic type, then see what the market can provide you with.

The perfect dress is out there. All you have to do is find it.

 

 

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This season’s most fashionable accessories

Sometimes, even the simplest attire becomes a sophisticated one when accessorised with the right pieces. You do not have to choose bold clothes, as long as you are willing to make a statement with your accessories. Of course, keeping up with each season’s tendencies may be difficult, especially if your budget is limited, but if you want to be in style, you have to do it. Fortunately, if you are the type of person who prefers to save money and only splurge when it is necessary, you should know that there are some items that will never go out of style. While the little black dress, for instance, is a classic that come handy in a wide variety of situations, the same happens with a statement necklace or a head band. So, as same as with garments, sometimes accessories can also be a life time investment. There are certain pieces that you must definitely have, especially if you are planning to keep up with this season’s tendencies. Here are some of the most popular ones:

Hair accessories

Head pieces have always been extremely fashionable, and since each summer brings in something new, you have to inform yourself before going shopping. There are a lot of hair accessories you can choose from, depending on your personal style and your hair type of length. There are the traditional head bands, but also statement items such as tiaras or jewellery brooches, which can adorn perfectly a simple party outfit. Of course, these should not be worn together with a statement necklace, because it will make you look way too shiny. Even the greatest designers have introduced these pieces in their collections, so you should also introduce them in your arsenal.

 

Mid heel shoes

While stilettos are still extremely stylish and suitable to evening attires, if you want to wear heels during the day, you should definitely go for a medium sized heel. Needless to say that flats and roman sandals are still in style, but the ultimate accessory for this warm season is represented by shoes with a medium sized thick heel. Apparently, it seems that fashion designers have begun to think about functionality as same as beauty, since after their sport inspired collections, they have come up with this new trend. Mid heel shoes are not only very comfortable but also very delicate, feminine and elegant, so just give them a try!

 

Bright bags

This upcoming season, you can forget about your traditional bags in neutral or earthy colours. Bright hues are very fashionable and accessories make no exception: yellow saggy bags, electric clutches and even rhinestone adornments are exactly what you should start wearing. Regardless the form, size or style, as long as your bag comes in a striking shade; it will be the perfect addition to your summer look. A lot of designers have contributed to this trend, so rest assured you will respect tendencies even if you make bold choices in terms of accessories.

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This season’s street style musts

Summer is here and with it, shopping sessions will also come along. Wandering around in malls can be really exhausting especially if you do not have a clear image about what you are looking for, which is why this article should work as your brief guide. It consists in three of the most popular garments you need to have in your wardrobe, so in case you do not already own them, make sure you purchase as soon as possible.

Sporty clothes

Whether it is a loose sweatshirt, colorful sneakers or jerseys, this season streetwear is all about sporty influences. Even the greatest designers have included the above mentioned items in their runway collection, so there is no reason why you should not try them as well. Do not feel self-conscious about wearing sneakers at work – there is nothing wrong about it anymore. In addition to this, there are plenty of daring combinations that will make you look both classy and effortless. And since the trend is a great mix of style and comfort, you definitely need to take advantage of it, while it lasts. Buy designer clothes or branded sport shoes and you will be able to enjoy a fashionable and laid back attire, no matter what you want to do. You can now try almost any combination, because almost anything is permitted, even the most daring fashion statements. For this reason, you should not be scared to experience something new and build a courageous personal style.

 

The cold shoulder

Although it may sound odd, the cold shoulder is actually a thing. If you are thinking about a striking upper piece of garment for the upcoming season, then you should definitely consider one that leaves your shoulders bare – hence the fashionable name. Ruffled blouses, bohemian dresses, elegant night gowns and even (not so) traditional shirts, they all come with a stylish cut around the upper part of the arms. When it comes to fashion, it is well known that what goes around comes around, so it seems that this 80’s versatile style is going to be this season’s comeback. So, regardless of weather conditions, at least one item designed in this style needs to make its way inside your wardrobe. The trend is extremely sexy without being vulgar, not to mention that it can be a real life saver during hot days of summer, when temperatures go high.

 

White shirt

During summer, white is everything! Elegant, neat, good for your skin and even for your health, white garments are exactly what you should wear on hot days. Laid back dresses, pants, sneakers and tops, they all look better on this light hue. However, there is one clothing piece that has managed to stand out in particular: the white shirt. Whether they come in a traditional cut, flared sleeves, ruffled collar neck, cut off shoulders or dressy length, white shirts are definitely on fashion bloggers and designers’ top options for this summer. What is actually amazing is that you can wear the item in absolutely any combination, from sporty attires to cocktail and office looks – this is how versatile it actually is.

 

 

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Tips for choosing the perfect t-shirt designs

Printed t-shirts have become a great hit among men and women of all ages. Because you have the possibility to choose your own design, you can wear unique t-shirts that nobody else has. However, when you are choosing a print design, you need to think about a few details. When to comes to screen printing Calgary, with a simple search online, you can easily come across a reputable printing company that can design the t-shirts you desire. Here are a few tips that might help you choose the perfect tee design

Full brainstorm process

If you are the type of person who loves art, and enjoys creating sketches from time to time, then you can create your own design concept for any t-shirt you would want to print. Think about your likes and dislikes, and come up with a design that represents you. Whether you choose an abstract piece of art or an artsy logo, it all comes down to your taste and personal preference. With a bit of talent in the art domain, you can create your own one-of-a-kind clothing items.

Look online for inspiration

Do you want a t-shirt with a subtle humor? Or are you more into graphic tees? If you are not sure what would be the best option for you in terms of printed tees, you can look online for more inspiration. You will come across plenty of various options, so you will certainly find something that you will like. With so many unique ideas found on the internet, you can create numerous beautiful and fashionable t-shirts.

Think about your favorite comic book characters

Nowadays, one of the most popular t-shirts are those with comic book characters or superheroes printed on them.  If you are one of the many people who enjoy reading comic books or watching superhero movies, then this might be the perfect option for you. You can choose the character of your choice and print it on a white or black t-shirt. Add one of the movie lines, and you will have your perfect shirt.

Imagine how the design would look on the t-shirt

Last but not least, before actually sending the print to a t-shirt printing company, you need to imagine how the design would actually look on the tee. Make sure the logo, picture or cartoon you have chosen is not too big or too small. You can print out the design and place it on one of your white t-shirts, to see how it would look. After that, you can feel free to resort to a printing company and wait for the end results.

As you can see, you need to think about a few things when you are choosing the ideal designs for your printed t-shirt. If you want your tees to look perfect, it is more than necessary to resort to the right printing company. Search online to see what options you have and choose wisely. You can wear your concept designs in a fashionable and stylish way, with various outfit combinations.

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Scar reduction treatments that will improve your look

Many people are left with scars on their face after acne treatments or other conditions that affected their skin. Even though they may have healed the initial problems, the scars can also be just as big of a problem, as it can affect their self-confidence and self-esteem. To this extent, beauty clinics offer their clients the access to professional scar treatments that will improve their look considerably in just a few weeks. These are just a few treatments that can help anyone interested in scar reduction:

Scar reduction therapy

Scar reduction therapy involves the use of a Dermaroller (a tool with a fine needle system). This medical item is applied on the affected area which has been cleaned and disinfected beforehand. The needles go deep into the skin and thus stimulate the cells to regenerate and to release the scar tissues. This product also stimulates the production of new collagen and the procedure can give visible results after only 2 to 6 weeks. Each procedure can last between 1 and 1.5 hours, depending on how much scar tissue the patient has and since a numbing agent will be applied, the patent does not suffer any discomfort.

 

Jet peels

Jet peels are a very modern and painless car reduction method. Because they are completely natural and non-invasive, they are definitely worth the try. During this peels a jet stream and oxygen infusion is used to remove the dead cells on the surface of the skin and stimulate regeneration. This is an excellent treatment for those who do not have very deep scars. This procedure works great for enlarged pores, skin discoloration, the first signs of aging and even blackheads. It certainly leaves the skin clean and clear of all dead cells that would cause the patient to look tired.

 

Facials

Facials can include a variety of products, depending on what the patient may be looking for. There are deep cleansing facials or treatments that target the first signs of aging and they include a variety of cleaning and moisturizing products designed to stimulate the skin to regenerate itself and heal any scar tissue a person might have. A normal treatment can last between 1 hour and 80 minutes and your skin will feel brand new afterwards.

 

Chemical peels

This is a slightly more aggressive treatment and it is designed for severely scarred tissue. Whether you suffered from acne for a very long time and it left deep scars into your skin or you had a different type of skin condition, chemical peels can be a suitable solution. These peels are also used for reducing fine wrinkles and can have various intensities, depending on the substance used. Each patient has a different type of skin, which is why the beautician will recommend which type of chemical peel is more suitable for your condition.

 

These are just a few scar reduction treatments that have been known to offer excellent results tot hose who have tried them. If you are not sure which one is better for you, you can always ask a specialist in the field and they will recommend one based on your condition.

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How to care for your skin during winter season

Winter is definitely a joyful time of the year, because of season holidays, but it is also the period when your skin is likely to get more damaged than usually. Winds, low temperatures and even frost affect your complexion and hair, which is why you need to make sure you use the right products to protect them during these harsh times. Cool weather combined with indoor heat can have negative effects, but fortunately these can be avoided if you know some simple tips and tricks. The good news is that specialised web pages and magazines offer plenty of pieces of advice and information to help you care for your skin during winter. If you do not know where to start, read this article to discover some caution measure and actions you can take in order to protect your complexion from getting damaged on cold season. Here is what you should do:

 

  1. Purchase special products

Low temperatures have the same effect as sun exposure – no, they do not tan, but they dry hair and skin a lot. That is why as soon as autumn get over you need to stock up with some new products, extremely moisturising. Visit a dedicated online platform, such as azuii.com.au, search for the goods you need and order them in exchange for affordable prices. What is actually great is that some cosmetic companies provide creams and lotions especially designed to serve your winter needs and keep your skin healthy during the cold season. Better yet, they come in tiny containers, perfect for several use, to help you avoid paying for more than you need.

 

  1. Keep your lips moist

Normally, lips skin is way more sensitive and hard to maintain than the rest of your complexion. For this reason, winter can have an even harsher effect on your list, which may get dehydrated and chapped. Get yourself an extremely moisturising balm with a pop of colour, because this will make your lips not only feel smooth but also look beautiful. There are many products that combine the features of a traditional lip stick and a hydrating balm, so rest assured there are plenty of options to choose from.

 

  1. Use sun screen

Summer is not the only time when you need to protect your skin from UV rays, on the contrary. A snowy winter is as dangerous for your skin as a week spent at the beach, so remember to wear sun screen protection each time you leave the house. This has multiple benefits: it prevents frost burns, keeps dry complexion away and fights against premature wrinkles and aging signs.

 

  1. Pay attention to your cleaning routine

Whether you use makeup or not, you should know that cleaning your face should become a mandatory daily routine, especially during winter. Dermatologists advise you to use a hydrating cream for makeup removal, a cleansing gel and a special brush or sponge. This way, you make sure you eliminate any impurities and get rid of dead cells that can make your skin look old and tired.

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Aspects to think about before buying her a diamond

If you are ready to take your relationship to the next level and you are planning to propose to your girlfriend, then choosing the perfect ring is majorly important decision. Because you probably desire to buy a diamond ring that your partner will love, it is important to think about a few aspects, before making a decision. If you are uncertain how to choose an authentic and valuable diamond, you can easily find a team of specialists, such as www.diamondconciergeuk.com, who can help you with the diamond buying process. Here are a few things you should consider beforehand:

Trends

Although the most common diamond shape is the round brilliant cut, the trends are constantly changing. If you know that your partner is always keeping up with jewellery and fashion trends, then you should inform yourself regarding the most popular diamond cut this year. From princess cut to the marquee and emerald cut shape, you have plenty of options to choose from, but make sure you pick the one that is trending at the moment. You should also think about your girlfriend’s hands and fingers. If she has long fingers, for example, perhaps the best option for her would be the marquee cut.

Price

Before moving on with your search, it is extremely important to establish a budget. Think about the maximum amount of money that you would be willing to spend on the engagement ring. Only after you have determined the budget you want to stick with, you can start searching for options. This detail will help you narrow your choices to only those you can really afford. Be realistic, and avoid spending a fortune on the engagement ring, if this means making a significant hole in your budget. If you work with the right jeweller, you can benefit form incredible wholesale prices.

Value

Although, you might not afford spending your entire life savings on a diamond, you should still look for a valuable one. If you want to be certain that a diamond is authentic and valuable, then you should analyse its colour, cut, clarity and carat. Research the topic, and see which are the main characteristics that you should look for in a diamond. Make sure you are properly informed on the topic, and do not rush into buying the first engagement ring you can find.

As you can see, there are a few things you need to think about before making an actual purchase. If you want to be certain that your significant other will fall in love with the diamond you have chosen, then make sure you keep these few details in mind. It is best advised to work with a specialist that can give you information regarding the best diamond suppliers in your area. Depending on the supplier you chose, you can benefit from amazing offers, so choose carefully. Start looking for an experienced and fully qualified Gemologist who can hep you with your search, and offer your partner the perfect diamond engagement ring.

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How to look fantastic in a maxi dress

Either worn causally with ballet flats or with wedges, maxi dresses are perfect if you want to look and stay cool during the warmer months. Without any doubt a jersey knit maxi dress paired with flip-flops is comfortable, but this comfortable look will not help you score style points. Taking into account that maxi dresses are the go-to summer uniform, many women tend to make it their mission to show others how to look cool while wearing a flaunting long dress. However, you should make sure that you are using the maxi dress in the most flattering, stylish way possible and not take note of women that wear them with flip-flops. Use this fashion advice and styling tricks to look as flawless as the pictures online ladies fashion retailers use.

With a layers

If you are looking forward to staying warm during spring or autumn days without looking that you have too many layers, you should wear the maxi dress with a pair of pants, a sweater or a jacket that hits beneath the waist since anything below will add inches to your waste. Another good option is the cardigan as will keep you from freezing during chilly autumn days. Choose a cardigan that is either cropped, drapey or long. An empire-waist maxi dress will also look smashing with a fitted blazer. Try your maxi with your blazer … you will be surprised to see how well they look together.

Proper fit

You goal should be to make sure that you find a proper fit that accentuates your frame, but not to overwhelm it. Curvy women with full figures should avoid skinny straps and details that bring attention to the problem area, like ruffles. Short women should definitely avoid maxi dresses as they overwhelm their frame. This does not mean that they can never wear this kind of dress. They can as long as they wear high heels and choose a dress that has a high waistline. Women who should not be avoiding maxi dresses are pear shapes and those with athletic frames.

Trick for petites

Women with short statures should be especially careful when picking maxi dresses. What they should do is opt for solids and work strategically with prints. Dark colours and neutrals, including black, chocolate brown and green will actually make you look taller. Additionally, colours that match your skin tone will elongate the petite body frame. The prints should be scaled to the body frame and make sure to avoid enormous patterns. What fit best are vertical and slim prints.

Keeping it simple

Regardless of your body shape, you should keep it simple when it comes to accessories. You can wear a statement-making necklace or a gorgeous pair of new earrings, but never at the same time. Excessive jewelry can not only overpower your frame, but it will draw attention to body parts that you may not be looking forward to enhance. The point is that too much can rapidly transform into something awful. Again, keep it simple!

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How Running Shapes Your Body

If you want to lose weight or you want to simply stay in shape, running is a great workout that you can try. But as all exercises and workouts, running shapes your body in a certain way. If you want to find out exactly how running shapes your body to determine if it’s the right work out for you, read the following lines.

What happens to your body when you run

In the first weeks when you take up running, your body will go through 3 stages every time you do it. But don’t be scared, because after some time passes, you will get accustomed to running on a daily basis and it will feel like a breeze.

In the first few seconds when you run, you feel a burst of power. It’s all due to the fact that your muscles start using adenosine triphosphate to convert it into adenosine diphosphate. After the initial surge passes, the muscle cells will turn adenosine diphosphate back into adenosine triphosphate.

In the first 10 minutes, your heart will beat faster and it will direct the blood used for functions that you don’t need at that moment toward your muscles. It’s the moment when the process of burning calories starts and when you start losing the fat as well.

After the 30 minutes of running pass and you start walking normally again, your breathing rate will slowly return to normal. You will most probably feel energized as well. The energized feeling that you get after you run is triggered by dopamine, a mood-elevating hormone that is released when you work out.

How your body will be shaped due to running

If you take up running as your daily workout, you will tone your lower body. Your calves, legs, hips, glutes, and hamstrings will be toned and they will look perfect. If you have a correct posture when you run, you will have toned core and arms muscles as well. Although, don’t expect the results for the upper body to be as impressive as the results of running for the lower body parts. Overall, if you make running a part of your daily schedule, you will have a toned and lean body without looking bulky.

Buy the NordickTrack Commercial 1750 treadmill

To make sure that you will run daily for at least 30 minutes no matter how the weather is and how tired you are, buy a treadmill for home use. For $2500 you can buy the NordicTrack Commercial 1750 treadmill. It inclines up to 15 percent to make it seem like you are running up a hill. It uses a powerful 3.8 HP electric motor that can reach the maximum speed of 12 MPH. After you use it you can fold the treadmill to save up space. Also, it comes with 38 pre-set workout programs that you can choose from.

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Are Short Haircuts Still Fashionable?

If you have short hair, then this is the perfect opportunity to try various haircuts and find one style that will highlight your best features. Don’t be afraid to experiment with different styles and hair colors, because you will definitely find one amazing short hairstyle that will soon become your favorite. If you are wondering if short haircuts are still popular nowadays, simply take a look at these amazing haircuts and find out for yourself.

Pixie haircuts


Jennifer Lawrence, Keira Knightley and Charlize Theron are some of the most popular celebrities who have given up long hair in favor of short hair, pixie style. This haircut is very easy to achieve and style but if you want to keep your pixie look you have to go to the hairdresser pretty often because your hair will grow quickly. If it grows longer longer, it will get an unpleasant aspect. Another disadvantage is that there are not too many ways in which you arrange your hair.

Bob haircuts


If a pixie haircut represents a radical change for you, try the bob haircut. Whether it is short or long, straight or asymmetrical, this haircut can be considered the perfect choice for short hair transition when you can not decide on the length. The bob cut is a popular hairstyle that allows numerous ways in which you can arrange your hair. This kind of haircut is very popular among celebrities from Victoria Beckham to Paris Hilton. Women with round faces can use this asymmetrical haircut to create the illusion of an oval face.

Sleek and smooth haircuts


Although you can wear short haircuts in many ways, one of the hot trends this season consists of the sleek hairstyle that has a wet look. To reproduce this hairstyle you simply need a gel and a comb. You will simply look amazing with this haircut while wearing a long evening dress with a bare back.

Short hair with volume


If you want to try a bold haircut you can try an edgy haircut, such as a poofed out pixie. Give your pixie a lot of volume at the top with a brush and dryer and use lots of hairspray or wax to keep the rebel hair in place. The volume can be obtained by simply using a drying brush or for an easier alternative, it can be tapped. The volume and slightly messy look can be achieved by using a curling iron, while running your hands through your hair.

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Most Popular 2016 Hair Color Ideas

Each woman knows what hair color suits her best. However, most women are afraid to change their hair color out of fear that the new look will turn out to be a disaster. Making your choice between the latest hair color ideas for 2016 will be a wise decision, so don’t hesitate to check out these popular hair colors for this year and pick a hair color that you think might compliment you best.

Balayage


Farewell, ombre, welcome new techniques of hair coloring! Ombre marked the history of beauty and it remains the most popular hair coloring technique preferred by women. Although the balayage technique is probably the best known and most desirable innovations that the 2016 hair colors brings, it is not a totally new process, because this technique has become popular since the 70s and 80s through French stylists. How is it different from classic ombre? It differentiates from the ombre look through the subtle effect of light-colored strands, which are arranged horizontally.

Bronde


Bronde is a lively mix between blonde and light brown roots and hair strands in shades of caramel or chocolate. Cara Delevingne and Amber Heard are two examples that use this technique when they want to change their look. Bronde mostly suits women with a light, almost pale complexion but it can also complement girls with a warm skintone, as long as they have light-colored eyebrows.

Pastel hair


“Rainbow hair” was one of the major trends in 2015. Girls with blue, green, pink, purple, gray and silver hair have managed to grab attention in a good way that year. Stylists anticipate, however, that in terms of crazy hair colors for 2016, pastels will be a more proffered choice instead of bright and powerful hair colors. Although pastel or colored hair is a hard look to pull off, it’s a look that can make you feel like you are a famous singer or model, so you should definitely try it out.

Different shades of brown


If your hair is naturally brown and you have not dyed it at all until now, the good news is that you can carry this trend effortlessly. If you are naturally blonde and you want to change your look, any shade you choose is fine, because both light and dark shades of brown are popular hair colors for 2016. What you should keep in mind is that black is almost absent from the latest trends for spring-summer 2016, because it can make your facial features look more sharp, so be careful when you experiment with different shades of brown. Try to stick with a lighter shade that can give you a sweet look.

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What Causes Your Back Pain

When your back hurts, it’s impossible to do almost anything. Unfortunately, a lot of us suffer from back pain. If you suffer from it yourself, read the following lines. Here you will learn what are the risk factors and causes of back pain to better understand this condition. Also, you will learn how to relieve the insufferable back pain as well.

Risk factors

Risk factors increase the likelihood of developing a certain disease or condition. The risk factors that ultimately lead to back pain are pregnancy, a sedentary lifestyle, depression, obesity, smoking, strenuous physical exercise, age, strenuous physical work, and your gender. Unfortunately for them, women are more predisposed to having back pains than men. For one, women are the ones who give birth. In the 9 months in which the woman’s belly grows it puts pressure on the back, leading to unbearable back pain. Women tend to lead a more sedentary lifestyle as well. This is due to the fact that they mostly have office jobs that require them to sit for 8-10 hours on a chair. Therefore, be careful how you live your life because an unhealthy and hectic lifestyle will damage your health.

Causes

The most common causes of back pain are a strain, structural problems, infection of the spine, sleep disorders, bad mattresses, everyday activities, or poor posture. When it comes to back pain being caused by everyday activities or poor posture, you can prevent it or stop it by not doing the following activities – carrying, lifting, pulling, or pushing something heavy, twisting, bending awkwardly, over-stretching, sitting in a hunched position, and driving for hours without taking a break.

How to relieve back pain

If your back pain is caused by everyday activities, a poor posture, or a bad mattress, you can relieve the back pain yourself. In case that your back pain is caused by any of the other causes that we have already mentioned, you should go see a doctor to guide you in treating this problem. Therefore, if you have back pains caused by sleeping on a bad mattress, invest in a quality memory foam mattress that is medium-firm to offer you the support that you need to relieve the pain. If the pain is caused by a poor posture or by everyday activities, buy a massage chair to have at your disposal whenever you are home. A great chair that will definitely help relieve your back pain is the Inada Sogno Dreamwave. It costs $9000 and it offers a broad massage coverage of 1200 square inches. Such an investment requires plenty of research so it’s advisable to check real opinions and see how exactly this massage chair works and what it can do for your painful back. It uses the gentle figure 8 motion to mimic perfectly how a massage therapist works. Also, it comes with 8 pre-programmed massage sequences that you can choose from. If you use it for 20-30 minutes daily, you will never feel discomfort in your back again.

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How to Create Volume with a Flat Iron

Flat irons are mostly used for straightening the hair of women with curly and frizzy hair, but hairstylist found a way to use the flat iron for the exact opposite, which is creating volume. Therefore, you can use a flat iron even if you don’t have curly hair but you want to obtain voluptuous hair. How can you do that? You will find out in the lines below.

  • Flat irons have two plates that can be wider or narrower, depending on how you choose them to be. It’s best that you use a flat iron with ceramic plates infused with tourmaline, which is the best version that takes good care of your hair and makes it look shiny as it doesn’t dry it. Avoid using metallic plates that burn the hair and dry it out, making it look frizzy and unhealthy.
  • A great way to create hair volume using a flat iron is to create a sort of a wavy hair that has more body at the roots. Considering that the volume is mostly concentrated at the roots of the hair, avoid straightening it and making it look flat at the top. It’s best to gather your top area hair into a bun and to start your way from the back of the head to the front.
  • The method is rather easy and it’s similar to making curls only that you will start with the roots. Grab a strain of hair and put the flat iron near the root then slightly rotate the flat iron to create a small loop. Keep the iron on the hair for a few seconds then spray the roots with a strong hairspray. Do this with the rest of the hair so all the roots will be sort of curled. Lightly tease the roots with a teasing comb that will make them maintain a firm shape.
  • Not only the roots are important, but the ends of the hair as well because if you know how to arrange your hair, you can make it look like it has more volume. Arranging the ends also implies using the flat iron and the method is as easy as pumping your roots. Glide the flat iron down the strains of hair and when you reach to the ends, easily flip them towards your face. This will add more texture and body to your hair and your face will be framed in a more pleasant way.
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Fashionable Gift Ideas for Men

Getting a man a gift is not very easy since the options are quite limited. But if the man in cause is a stylish person who is passionate about fashion and loves to always look like taken out of the box, you can always resort to stylish and fashionable gift ideas. We made a selection of the best ones you can choose for a modern man.

    • A classy man will always appreciate a pair of elegant cuff links that will beautify their office outfit or will make them shine at a party. Choose a designer pair of cuff links like these gorgeous ones from Louis Vuitton, and impress your fashionable man.
    • The aviator glasses have been in style for many years now and they seem to stay in style for many years to come, so a pair of these stylish glasses will make an excellent choice for a fashionable gift. The most popular ones are the Ray Bans and you can’t fail with a classic version with mirror lens.
    • Suit pajamas seem to become a favorite garment for men who like to look good at all times, even when they go to bed. Made of the finest silk, these pajamas are similar to the elegant suits men wear at work and offer them a glamorous aspect even when they are at home.
    • For the man who prefers a more casual outfit, a quality cashmere hoodie like this one from Bergano Gray is the perfect gift that will help him look stylish. It’s soft, comfortable, extremely versatile, and the best part is that you can wear it too.
    • If your man loves to take good care of his look, you can help him always look perfect if you buy him an electric shaver. You can learn about the best shavers of the moment from the electricshavers.reviews site which features a lot of helpful reviews. Or, if you don’t feel like doing the research, you can count on our recommendation. The Philips Norelco 6400 looks like a high-tech gadget and works like one. It can cut the beard to perfection leaving the skin soft and smooth for a very long time.
    • Men scarves are practical, versatile, and can make a great gift for a fashionable man who likes to dress in style. The Burberry scarf is never out of style as it is reinvented with every season, so it will be the perfect gift for his birthday or for Christmas.
    • Any man who knows something about fashion will appreciate a Fossil watch because it’s one of the most quality and stylish brands that offers a wide range of models. You can choose anything from office to casual to sports and your gift will surely be inspired.
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Fashion Secrets that Can Help You Look Thinner

Every woman wants to look thinner but for some seems to be impossible to lose weight, regardless their efforts. Luckily for them, fashion has its secret that not only beautifies a woman’s aspect but it also helps them mask several flaws including a few extra pounds. Here are the most effective fashion secrets that can help you look thinner in only minutes.

Wear remodeling underwear

From regular women to celebrities on the red carpet, many women resort to the help of shapewear, a stretchy type of clothing that thins the body while making your thighs, buttocks and breasts look firmer. The elastic fabrics keep your extra pounds under control, avoid bumps that would stick out from underneath tight clothes, and help you achieve a slimmer figure fast and easy.

Wear black

Every woman knows that black can thin their figure due to its ability to create the illusion of a slimmer body. An all-black outfit can make you look slimmer, but other dark hues also work, The key is to avoid pale shades that add size to your body.

Wear high waists

Whether it’s a pair of jeans with a high waist or a pencil skirt you wear over your blouse, these clothes can help you look thinner. The secret is they lengthen your legs, thus adding you height that balances the width.

Wear clothes that fit you perfectly

If you believe that wearing large clothes that don’t follow your body curves will make you look thinner, you couldn’t be more wrong. Actually, a jacket that doesn’t match your shoulders or has very long sleeves can add you more pounds instead of taking, so you should never wear that. Also, avoid clothes that are too tight and highlight every layer of extra fat on your body. Instead, wear clothes that fit your body perfectly even if you are more voluptuous.

Wear vertical stripes

If horizontal stripes should be avoided by fluffy women because they tend to increase their body size, the vertical ones can have the exact opposite effect. A suit in vertical stripes can help you achieve an overall thinner figure while a skirt can minimize your lower body part. And considering that vertical stripes are back in fashion this season, you should invest in one garment that will visibly make you thinner.

Wear high heels

High heels make your legs look slimmer and longer so don’t hesitate to complete your outfit with a pair of high heel shoes with a sharp point. Avoid bulky square points that will make your legs look shorter.

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5 Fashion Rules to Live By

Fashion is constantly changing, from clothes, shoes and hairstyle to makeup and accessories. That’s why it’s sometimes difficult to keep up with the latest trends in fashion. Here are some ideas that can help you stay fashionable and always look your best, regardless of the current fashion trend.

Choose to wear what suits you best

Fashion teaches you what to wear, but that does not mean you should follow the latest trends and do as the designers say. For example, low waist jeans have always been fashionable but they do not favor women with short legs. If something looks great on you, wear that item of clothing, but if you feel that it does not suit you, choose a different attire. Every season, you can see a lot of styles and designs on the podium and this enables you to find a lot of things that suits you.

Analyze your outfit

Think of your outfit down to the smallest detail. It is sad to see a girl wearing a pair of shoes in a totally different style than the outfit, and on top of that has and a matching bag that does not fit. It is best to have fewer items and accessories to match each other than many clothing items of different textures and different styles.

Try to mix and match colors in your outfits

The first thing that you notice at a person are the colors of the outfit, especially if combined properly. A combination of a lemon yellow jacket and a pair of orange pants will attract attention, but not in a good way. It is therefore very important to choose the right hues for your overall outfit. Most people who want to look more or less stylish and prefer wearing clothes in black or dark shades of gray and sometimes choose to add only one pop of color in their attire. But this method has some drawbacks. Dark-colored outfits can make you blend in with the rest of the people in a crowd, so if you want to stand out you can use other methods. If you are not a fan of colorful clothes, choose accessories that stand out, such as a statement necklace or a wide belt.

Dress appropriate for the place and time

If you’re a business woman, dress accordingly to your social position, if you know that your picture will appear in a magazine in which you are presented as a successful woman, then make sure to pay more attention when putting together an outfit.

Pay attention to accessories

Accessories can make your outfit stand out but sometimes it can totally ruin the image of the whole outfit. Pay attention to what you wear when choosing accessories! Rather than wearing a string of fake pearls or a bulky necklace that is made of a cheap quality material, it’s better to choose a fine necklace or a silk scarf. The same rule is valid for shoes. With the right shoes, a woman can conquer the world. Always wear quality shoes in which you feel comfortable.

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Worst Celebrity Fashion Mistakes

Everyone makes a mistake when trying to put together a great outfit for a party or other event. It even happens to celebrities. Sometimes, you look in the mirror and think that you have an amazing outfit, when in fact the color choices or the outfit itself don’t fit you. If you want to avoid making a fool yourself when going out, do a little more research and learn from your mistakes and the mistakes of others. Here are some of the worst celebrity fashion mistakes that you should totally avoid making.

Niki Minaj


Nicki Minaj has managed to be in the center of attention when wearing this scandalous outfit, but it wasn’t a good publicity stunt. Even if you look as cool as Nicki, it’s pretty hard to combine colorful tights, a Barbie tutu and high moon boots. Avoid combining too many patterns and different colors for your outfit or you’ll just end up being in the center of attention of everyone, but not in a good way.

Christina Aguilera


When you’re a curvaceous woman like Christina Aguilera, you should most definitely try to embrace your curves and highlight your strongest features, but that doesn’t mean you should wear uncomfortable tight clothes to show off your curves. This short dress has an appealing design and it’s the perfect dress for a night out with your friends, but it looks way too tight and uncomfortable. Wear something that allows you to feel comfortable at all times.

Fergie


Metallic dresses have always been in, since the 70’s era and they represent the perfect choices to wear at a party with you friends or at a club. However, when wearing a metallic dress, try to stick with one trend. If you combine the metallic patterns with feather sleeves like Fergie did, you will look like you’re trying too hard to stand out in a crowd. Just keep it simple and wear something that suits you.

Kesha


Kesha is all about wild prints and metallic accessories, and a little leopard print can make you look classy and fashionable but don’t overdo it, otherwise it will look extremely tacky. Kesha has probably learned her lesson when wearing this long leopard dress; don’t make the same mistake as her.

Vanessa Hudgens


We all like to feel comfortable while looking our best, it’s the best compromise after all, but when it comes to wearing a good pair of shoes at an exquisite party, it’s best to choose quality and style over comfort. Don’t make the fashion mistake that Vanessa Hudgens has made when she paired her stylish sandals with a pair of socks. It simply doesn’t work that way.

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