It’s one thing to keep up-to-date with the latest fashion trends – it’s something else entirely to stay one step ahead of the curve. Generally speaking, those with a genuine interest in new ladies fashion make every effort to remain on-trend at all times. Nevertheless, it’s normal to occasionally find yourself in a position where just as you are picking up on the latest fashion trend, you realise that your friends and colleagues stuffed their wardrobes with the looks you are just discovering quite some time ago. All of which suggests one thing – you haven’t quite got your finger on the pulse of fashion just yet. You have every intention of remaining up to date, but haven’t yet mastered the art of trend-spotting.
Which begs the question – is it really possible for those who don’t actually work at the heart of the industry to stay ahead of fashion trends?
In a word, yes…yes it is!
Where Trends Come From
Contrary to popular belief, it is not only the fashion design industry that makes all the decisions when it comes to the latest and upcoming fashion trends. You may have got the impression that designers simply have ideas out of thin air and make up the latest fashion trends using nothing but their own imaginations. In reality however, it is actually culture and society in general that mould and shape their decisions. They watch what’s going on around them on a local, national and international basis, in order to determine their next moves.
And given the fact that you yourself are a part of culture and society, there’s no reason why you can’t keep an eye on things likewise!
Here is a brief look at three tips for helping ensure you stay one step ahead of the game:
1 – Just Look Around
First of all, you need to wake up to the fact that fashion trends can come from absolutely anywhere and at any time. As such, it’s simply a case of taking the time and stopping to smell the proverbial roses. You need to proactively increase your awareness of what is happening around you, both at home and on a global basis. More often than not, fashion trends first emerge from various corners of Europe and then slowly make their way to other countries spanning the world.
In terms of getting a sneak peek of what’s to come, you will usually find most shops begin selling the next season’s looks a couple of months before they are actually relevant. Which is why even when those warmer autumn and winter clothes start arriving in the middle of summer, this is exactly when you should be paying close attention to them. When there’s a pre-season sale, this is a great opportunity to find out what’s likely to be big over the coming months.
2 – Future Focus
These days, you don’t need to rely on a crystal ball or some wacky fortune teller to find out what the future of fashion has in store. The reason being that you have unlimited and instant access to an extraordinary variety of blogs and magazines, which quite literally spell out for you exactly what you can expect going forward. Bloggers in particular tend to have their fingers well and truly on the pulse of future fashion and are becoming more and more influential all the time. Which in turn means that when a highly influential blogger tells you to expect something, chances are it’s information you can bank.
Of course, it remains for you to decipher the difference between what’s going to be an important fashion trend and what will be nothing more than a temporary fad. The long and short of it being not to fall foul of the latter, as chances are the looks you invest in will be hopelessly outdated almost as soon as you have picked them up.
3 – Lead by Example
Last but not least, while absolutely anyone can jump on the bandwagon and follow the latest trends, it takes an entirely different kind of person to become a trend setter in their own right. The simple fact of the matter is that there is no way in this lifetime and the next that each and every trend that comes along will suit you. You might find that it is often quite to the contrary – if the trend isn’t right for you, there’s no point trying to make it right for you.
Instead therefore, focus on exactly what works for you and to some extent stepping away from the crowd and leading by example. Chances are you will get so much more satisfaction out of occasionally going your own way than by religiously following the herd at all times.
The truth is that worn-in graphic t-shirts will never go out of style. Printed tees are fundamentals in women’s and men’s wardrobes, so the chances are that they will be around in the near future. Graphic t-shirts are more than simple pieces of clothing. Tees with funny pictures or insightful comments actually represent an extension of the personality of the person who wears them. You too can make a statement with a personally designed t-shirt. Companies such as R & P Prints Canada offer you the opportunity of making your custom tee online. However, if you want more out of your outfit, you should know that there are several ways to style your graphic tee. In what follows, we will show you how to style your favorite print t-shirts.
Probably the easiest thing you can do is combine your tee with a boldly colored skirt, that is if you really want to make a fashion statement. The lengths of the skirt does not really matter as long as you pick a color that stands out. What you have to pay attention to is the print t-shirt. If the tee is too overloaded, your outfit will not look chic at all. On the contrary, you will look over-the-top. If you are not afraid to try new things, you can style your graphic tee with a pantsuit. While this may seem too much for a formal outfit, it is actually the finishing touch that you need. Undoubtedly, the simplest way to wear a graphic tee is to pair it with classical jeans. The look will be neither too casual, nor too sophisticated. Do not forget to add a structured jacket; small details like this one can make the difference. A jacket will instantly draw attention to what you are wearing.
Who said that men can’t wear graphic t-shirts and yet be chic? The reality is that they can. To give your outfit a boost, you simple have to add a blazer. It is publicly acceptable to wear a tee with a suit, so you should not be afraid of reproducing this iconic 80s style. The secret to pulling off this look is to keep the rest of the elements simple. The basics should always be neutral. Another idea is to wear your graphic t-shirt with straight denim jeans. If you do not want to look like a teenager, you should wear a shirt over your print tee for a grown-up looking outfit. You do not have to give up wearing printed tees to be a man. You just have to know how to style them.
If you want to dress better, you have to embrace the print trend. Yet, you have to know how to wear a graphic t-shirt without looking childish. Fashion styles are no doubt useful for achieving a sophisticated look, but so is confidence. If you do not have trust in yourself, then you will most definitely not have success while wearing them. Whatever combination you may choose, do not show any sign of discomfort.
Just as in any type of surgery, rhinoplasty requires a certain recovery period in order to give the nose enough time to heal. It is highly important to follow the surgeon’s instructions accordingly and to take great care of this part of the body in order to avoid any unpleasant situations from happening. People should know that the secret of obtaining the best results is to find a clinic that provides professional rhinoplasty surgery London services and has highly trained and experienced doctors. Here is a list of the dos and don’ts following this type of procedure you should definitely keep in mind.
Do – quit smoking once and for all
It is worth mentioning that before undergoing the rhinoplasty surgery, you have to quit smoking several weeks before the procedure and it is recommended to continue avoiding this bad habit even after the surgery, since it can seriously affect the results. You should know that nicotine can actually slow down blood flow in your body, thus making your body more prone to scar, not to mention that the healing process is slowed down.
Don’t – go to the gym the following day
It is highly recommended to avoid going to the gym the following day after the procedure and not even in the following month, because doing strenuous physical activities right away might affect the healing process. You can go for a walk in the park instead, for about one hour every day, since this is not going to do you any harm.
Do – relax
As it was previously mentioned, doctors recommend people who undergo rhinoplasty to avoid doing any physical activity that implies too much effort for several weeks after the surgery, because the body needs time to recover. The best thing you can do during this period is to relax as much as possible and to go on short walks every once in a while in order to keep the blood flowing.
Don’t – bump your nose
During the recovery period, it is forbidden to bump your nose, since it will be quite fragile after the surgery. This means that you should avoid any type of activity that might bump your nose, such as doing sports or wearing pullover shirts, since they can accidentally hit it. What is more, it might be necessary to adjust other activities as well, such as the way you laugh, what you eat and so on in order to make sure there is nothing that could affect the healing process.
Do – keep your head elevated
Doctors who work in clinics such as Centre for Surgery recommend trying keeping the head elevated as much as possible in order to avoid hitting the nose. You should sleep on your back to avoid putting pressure on the healing nose and to try sitting in a recliner when relaxing for instance.
Don’t – consider tanning
Another important aspect that you need to keep in mind is that you should avoid going tanning or spending too much time in the sun without using sunscreen, especially right after the surgery, since the skin around the nose is much more delicate and the UV rays can cause burning or permanent discoloration of the skin.
Fashion is a domain that has never left the public’s eye. Never has this domain disappear from the scene. It was always there kicking and babbling about how designers are always right ad why trends need to be considered by all participants. Indeed, if you are looking to make an impression to an upcoming event, you need to consider a few tips when it comes to choosing the right outfit. Appearance might not be all there is, but it is certainly essential in making the right impression and sending out the desired message. There is nothing more feminine than a dress, but great, elegant outfits composed from a pair of pants and a top have been known to gain attention. It may be true that a House of Holland dress, known for its romantic, bohemian design, is the right choice to obtain a delicate appearance. However, until you convince yourself to go online and get yourself one of these clothing items, here are a few indications as to how the perfect dress looks like.
The right design
The perfect dress is the one that bring out your body. There are different dress designs and the explanation for this fact is that women have different body shapes and all of them need to be properly dressed in outfits that will look perfect o them. A or V line cleavage, princess style or tight dress, the options are countless. So, to find the perfect dress you need to dedicate some of your time in researching your alternatives, trying them on and seeing exactly which one fits best.
Take a good look at the fabric
Considering that the perfect dress is the one that is feminine and delicate, choosing the right fabric is crucial. This is one of the essential ingredients. Fabric is the element that will give the dress its softness and delicacy. Fabric is one that will maintain and enhance its femininity. So, try not to take this decision lightly. A delicate dress will have a flow-y fabric, the kind that wraps around your body in a natural manner. Silk, veil, cotton, these are just a few examples of natural fabrics, with which you can make wonderful, feminine dresses.
Choose your pattern
Sometimes, dresses draw attention through more than just the design or fabric. These element count, but wouldn’t it be nice if you could enhance the effect a silk princess dress has upon your audience by choosing a great pattern? Imagine a silky, soft, smooth fabric that comes in a delicate color like dusty pink, being lovely decorated with beautiful wild flowers. In order for a dress to be considered perfect, it should be exactly as you have pictured it in your head. The pattern found on the fabric should be representative for your style. So, if you prefer stripes, then choose such a pattern. If you are the more romantic type, then see what the market can provide you with.
The perfect dress is out there. All you have to do is find it.
Sometimes, even the simplest attire becomes a sophisticated one when accessorised with the right pieces. You do not have to choose bold clothes, as long as you are willing to make a statement with your accessories. Of course, keeping up with each season’s tendencies may be difficult, especially if your budget is limited, but if you want to be in style, you have to do it. Fortunately, if you are the type of person who prefers to save money and only splurge when it is necessary, you should know that there are some items that will never go out of style. While the little black dress, for instance, is a classic that come handy in a wide variety of situations, the same happens with a statement necklace or a head band. So, as same as with garments, sometimes accessories can also be a life time investment. There are certain pieces that you must definitely have, especially if you are planning to keep up with this season’s tendencies. Here are some of the most popular ones:
Head pieces have always been extremely fashionable, and since each summer brings in something new, you have to inform yourself before going shopping. There are a lot of hair accessories you can choose from, depending on your personal style and your hair type of length. There are the traditional head bands, but also statement items such as tiaras or jewellery brooches, which can adorn perfectly a simple party outfit. Of course, these should not be worn together with a statement necklace, because it will make you look way too shiny. Even the greatest designers have introduced these pieces in their collections, so you should also introduce them in your arsenal.
Mid heel shoes
While stilettos are still extremely stylish and suitable to evening attires, if you want to wear heels during the day, you should definitely go for a medium sized heel. Needless to say that flats and roman sandals are still in style, but the ultimate accessory for this warm season is represented by shoes with a medium sized thick heel. Apparently, it seems that fashion designers have begun to think about functionality as same as beauty, since after their sport inspired collections, they have come up with this new trend. Mid heel shoes are not only very comfortable but also very delicate, feminine and elegant, so just give them a try!
This upcoming season, you can forget about your traditional bags in neutral or earthy colours. Bright hues are very fashionable and accessories make no exception: yellow saggy bags, electric clutches and even rhinestone adornments are exactly what you should start wearing. Regardless the form, size or style, as long as your bag comes in a striking shade; it will be the perfect addition to your summer look. A lot of designers have contributed to this trend, so rest assured you will respect tendencies even if you make bold choices in terms of accessories.
Summer is here and with it, shopping sessions will also come along. Wandering around in malls can be really exhausting especially if you do not have a clear image about what you are looking for, which is why this article should work as your brief guide. It consists in three of the most popular garments you need to have in your wardrobe, so in case you do not already own them, make sure you purchase as soon as possible.
Whether it is a loose sweatshirt, colorful sneakers or jerseys, this season streetwear is all about sporty influences. Even the greatest designers have included the above mentioned items in their runway collection, so there is no reason why you should not try them as well. Do not feel self-conscious about wearing sneakers at work – there is nothing wrong about it anymore. In addition to this, there are plenty of daring combinations that will make you look both classy and effortless. And since the trend is a great mix of style and comfort, you definitely need to take advantage of it, while it lasts. Buy designer clothes or branded sport shoes and you will be able to enjoy a fashionable and laid back attire, no matter what you want to do. You can now try almost any combination, because almost anything is permitted, even the most daring fashion statements. For this reason, you should not be scared to experience something new and build a courageous personal style.
The cold shoulder
Although it may sound odd, the cold shoulder is actually a thing. If you are thinking about a striking upper piece of garment for the upcoming season, then you should definitely consider one that leaves your shoulders bare – hence the fashionable name. Ruffled blouses, bohemian dresses, elegant night gowns and even (not so) traditional shirts, they all come with a stylish cut around the upper part of the arms. When it comes to fashion, it is well known that what goes around comes around, so it seems that this 80’s versatile style is going to be this season’s comeback. So, regardless of weather conditions, at least one item designed in this style needs to make its way inside your wardrobe. The trend is extremely sexy without being vulgar, not to mention that it can be a real life saver during hot days of summer, when temperatures go high.
During summer, white is everything! Elegant, neat, good for your skin and even for your health, white garments are exactly what you should wear on hot days. Laid back dresses, pants, sneakers and tops, they all look better on this light hue. However, there is one clothing piece that has managed to stand out in particular: the white shirt. Whether they come in a traditional cut, flared sleeves, ruffled collar neck, cut off shoulders or dressy length, white shirts are definitely on fashion bloggers and designers’ top options for this summer. What is actually amazing is that you can wear the item in absolutely any combination, from sporty attires to cocktail and office looks – this is how versatile it actually is.
Printed t-shirts have become a great hit among men and women of all ages. Because you have the possibility to choose your own design, you can wear unique t-shirts that nobody else has. However, when you are choosing a print design, you need to think about a few details. When to comes to screen printing Calgary, with a simple search online, you can easily come across a reputable printing company that can design the t-shirts you desire. Here are a few tips that might help you choose the perfect tee design
Full brainstorm process
If you are the type of person who loves art, and enjoys creating sketches from time to time, then you can create your own design concept for any t-shirt you would want to print. Think about your likes and dislikes, and come up with a design that represents you. Whether you choose an abstract piece of art or an artsy logo, it all comes down to your taste and personal preference. With a bit of talent in the art domain, you can create your own one-of-a-kind clothing items.
Look online for inspiration
Do you want a t-shirt with a subtle humor? Or are you more into graphic tees? If you are not sure what would be the best option for you in terms of printed tees, you can look online for more inspiration. You will come across plenty of various options, so you will certainly find something that you will like. With so many unique ideas found on the internet, you can create numerous beautiful and fashionable t-shirts.
Think about your favorite comic book characters
Nowadays, one of the most popular t-shirts are those with comic book characters or superheroes printed on them. If you are one of the many people who enjoy reading comic books or watching superhero movies, then this might be the perfect option for you. You can choose the character of your choice and print it on a white or black t-shirt. Add one of the movie lines, and you will have your perfect shirt.
Imagine how the design would look on the t-shirt
Last but not least, before actually sending the print to a t-shirt printing company, you need to imagine how the design would actually look on the tee. Make sure the logo, picture or cartoon you have chosen is not too big or too small. You can print out the design and place it on one of your white t-shirts, to see how it would look. After that, you can feel free to resort to a printing company and wait for the end results.
As you can see, you need to think about a few things when you are choosing the ideal designs for your printed t-shirt. If you want your tees to look perfect, it is more than necessary to resort to the right printing company. Search online to see what options you have and choose wisely. You can wear your concept designs in a fashionable and stylish way, with various outfit combinations.
Many people are left with scars on their face after acne treatments or other conditions that affected their skin. Even though they may have healed the initial problems, the scars can also be just as big of a problem, as it can affect their self-confidence and self-esteem. To this extent, beauty clinics offer their clients the access to professional scar treatments that will improve their look considerably in just a few weeks. These are just a few treatments that can help anyone interested in scar reduction:
Scar reduction therapy
Scar reduction therapy involves the use of a Dermaroller (a tool with a fine needle system). This medical item is applied on the affected area which has been cleaned and disinfected beforehand. The needles go deep into the skin and thus stimulate the cells to regenerate and to release the scar tissues. This product also stimulates the production of new collagen and the procedure can give visible results after only 2 to 6 weeks. Each procedure can last between 1 and 1.5 hours, depending on how much scar tissue the patient has and since a numbing agent will be applied, the patent does not suffer any discomfort.
Jet peels are a very modern and painless car reduction method. Because they are completely natural and non-invasive, they are definitely worth the try. During this peels a jet stream and oxygen infusion is used to remove the dead cells on the surface of the skin and stimulate regeneration. This is an excellent treatment for those who do not have very deep scars. This procedure works great for enlarged pores, skin discoloration, the first signs of aging and even blackheads. It certainly leaves the skin clean and clear of all dead cells that would cause the patient to look tired.
Facials can include a variety of products, depending on what the patient may be looking for. There are deep cleansing facials or treatments that target the first signs of aging and they include a variety of cleaning and moisturizing products designed to stimulate the skin to regenerate itself and heal any scar tissue a person might have. A normal treatment can last between 1 hour and 80 minutes and your skin will feel brand new afterwards.
This is a slightly more aggressive treatment and it is designed for severely scarred tissue. Whether you suffered from acne for a very long time and it left deep scars into your skin or you had a different type of skin condition, chemical peels can be a suitable solution. These peels are also used for reducing fine wrinkles and can have various intensities, depending on the substance used. Each patient has a different type of skin, which is why the beautician will recommend which type of chemical peel is more suitable for your condition.
These are just a few scar reduction treatments that have been known to offer excellent results tot hose who have tried them. If you are not sure which one is better for you, you can always ask a specialist in the field and they will recommend one based on your condition.
Winter is definitely a joyful time of the year, because of season holidays, but it is also the period when your skin is likely to get more damaged than usually. Winds, low temperatures and even frost affect your complexion and hair, which is why you need to make sure you use the right products to protect them during these harsh times. Cool weather combined with indoor heat can have negative effects, but fortunately these can be avoided if you know some simple tips and tricks. The good news is that specialised web pages and magazines offer plenty of pieces of advice and information to help you care for your skin during winter. If you do not know where to start, read this article to discover some caution measure and actions you can take in order to protect your complexion from getting damaged on cold season. Here is what you should do:
Purchase special products
Low temperatures have the same effect as sun exposure – no, they do not tan, but they dry hair and skin a lot. That is why as soon as autumn get over you need to stock up with some new products, extremely moisturising. Visit a dedicated online platform, such as azuii.com.au, search for the goods you need and order them in exchange for affordable prices. What is actually great is that some cosmetic companies provide creams and lotions especially designed to serve your winter needs and keep your skin healthy during the cold season. Better yet, they come in tiny containers, perfect for several use, to help you avoid paying for more than you need.
Keep your lips moist
Normally, lips skin is way more sensitive and hard to maintain than the rest of your complexion. For this reason, winter can have an even harsher effect on your list, which may get dehydrated and chapped. Get yourself an extremely moisturising balm with a pop of colour, because this will make your lips not only feel smooth but also look beautiful. There are many products that combine the features of a traditional lip stick and a hydrating balm, so rest assured there are plenty of options to choose from.
Use sun screen
Summer is not the only time when you need to protect your skin from UV rays, on the contrary. A snowy winter is as dangerous for your skin as a week spent at the beach, so remember to wear sun screen protection each time you leave the house. This has multiple benefits: it prevents frost burns, keeps dry complexion away and fights against premature wrinkles and aging signs.
Pay attention to your cleaning routine
Whether you use makeup or not, you should know that cleaning your face should become a mandatory daily routine, especially during winter. Dermatologists advise you to use a hydrating cream for makeup removal, a cleansing gel and a special brush or sponge. This way, you make sure you eliminate any impurities and get rid of dead cells that can make your skin look old and tired.
If you are ready to take your relationship to the next level and you are planning to propose to your girlfriend, then choosing the perfect ring is majorly important decision. Because you probably desire to buy a diamond ring that your partner will love, it is important to think about a few aspects, before making a decision. If you are uncertain how to choose an authentic and valuable diamond, you can easily find a team of specialists, such as www.diamondconciergeuk.com, who can help you with the diamond buying process. Here are a few things you should consider beforehand:
Although the most common diamond shape is the round brilliant cut, the trends are constantly changing. If you know that your partner is always keeping up with jewellery and fashion trends, then you should inform yourself regarding the most popular diamond cut this year. From princess cut to the marquee and emerald cut shape, you have plenty of options to choose from, but make sure you pick the one that is trending at the moment. You should also think about your girlfriend’s hands and fingers. If she has long fingers, for example, perhaps the best option for her would be the marquee cut.
Before moving on with your search, it is extremely important to establish a budget. Think about the maximum amount of money that you would be willing to spend on the engagement ring. Only after you have determined the budget you want to stick with, you can start searching for options. This detail will help you narrow your choices to only those you can really afford. Be realistic, and avoid spending a fortune on the engagement ring, if this means making a significant hole in your budget. If you work with the right jeweller, you can benefit form incredible wholesale prices.
Although, you might not afford spending your entire life savings on a diamond, you should still look for a valuable one. If you want to be certain that a diamond is authentic and valuable, then you should analyse its colour, cut, clarity and carat. Research the topic, and see which are the main characteristics that you should look for in a diamond. Make sure you are properly informed on the topic, and do not rush into buying the first engagement ring you can find.
As you can see, there are a few things you need to think about before making an actual purchase. If you want to be certain that your significant other will fall in love with the diamond you have chosen, then make sure you keep these few details in mind. It is best advised to work with a specialist that can give you information regarding the best diamond suppliers in your area. Depending on the supplier you chose, you can benefit from amazing offers, so choose carefully. Start looking for an experienced and fully qualified Gemologist who can hep you with your search, and offer your partner the perfect diamond engagement ring.
Either worn causally with ballet flats or with wedges, maxi dresses are perfect if you want to look and stay cool during the warmer months. Without any doubt a jersey knit maxi dress paired with flip-flops is comfortable, but this comfortable look will not help you score style points. Taking into account that maxi dresses are the go-to summer uniform, many women tend to make it their mission to show others how to look cool while wearing a flaunting long dress. However, you should make sure that you are using the maxi dress in the most flattering, stylish way possible and not take note of women that wear them with flip-flops. Use this fashion advice and styling tricks to look as flawless as the pictures online ladies fashion retailers use.
With a layers
If you are looking forward to staying warm during spring or autumn days without looking that you have too many layers, you should wear the maxi dress with a pair of pants, a sweater or a jacket that hits beneath the waist since anything below will add inches to your waste. Another good option is the cardigan as will keep you from freezing during chilly autumn days. Choose a cardigan that is either cropped, drapey or long. An empire-waist maxi dress will also look smashing with a fitted blazer. Try your maxi with your blazer … you will be surprised to see how well they look together.
You goal should be to make sure that you find a proper fit that accentuates your frame, but not to overwhelm it. Curvy women with full figures should avoid skinny straps and details that bring attention to the problem area, like ruffles. Short women should definitely avoid maxi dresses as they overwhelm their frame. This does not mean that they can never wear this kind of dress. They can as long as they wear high heels and choose a dress that has a high waistline. Women who should not be avoiding maxi dresses are pear shapes and those with athletic frames.
Trick for petites
Women with short statures should be especially careful when picking maxi dresses. What they should do is opt for solids and work strategically with prints. Dark colours and neutrals, including black, chocolate brown and green will actually make you look taller. Additionally, colours that match your skin tone will elongate the petite body frame. The prints should be scaled to the body frame and make sure to avoid enormous patterns. What fit best are vertical and slim prints.
Keeping it simple
Regardless of your body shape, you should keep it simple when it comes to accessories. You can wear a statement-making necklace or a gorgeous pair of new earrings, but never at the same time. Excessive jewelry can not only overpower your frame, but it will draw attention to body parts that you may not be looking forward to enhance. The point is that too much can rapidly transform into something awful. Again, keep it simple!
If you want to lose weight or you want to simply stay in shape, running is a great workout that you can try. But as all exercises and workouts, running shapes your body in a certain way. If you want to find out exactly how running shapes your body to determine if it’s the right work out for you, read the following lines.
What happens to your body when you run
In the first weeks when you take up running, your body will go through 3 stages every time you do it. But don’t be scared, because after some time passes, you will get accustomed to running on a daily basis and it will feel like a breeze.
In the first few seconds when you run, you feel a burst of power. It’s all due to the fact that your muscles start using adenosine triphosphate to convert it into adenosine diphosphate. After the initial surge passes, the muscle cells will turn adenosine diphosphate back into adenosine triphosphate.
In the first 10 minutes, your heart will beat faster and it will direct the blood used for functions that you don’t need at that moment toward your muscles. It’s the moment when the process of burning calories starts and when you start losing the fat as well.
After the 30 minutes of running pass and you start walking normally again, your breathing rate will slowly return to normal. You will most probably feel energized as well. The energized feeling that you get after you run is triggered by dopamine, a mood-elevating hormone that is released when you work out.
How your body will be shaped due to running
If you take up running as your daily workout, you will tone your lower body. Your calves, legs, hips, glutes, and hamstrings will be toned and they will look perfect. If you have a correct posture when you run, you will have toned core and arms muscles as well. Although, don’t expect the results for the upper body to be as impressive as the results of running for the lower body parts. Overall, if you make running a part of your daily schedule, you will have a toned and lean body without looking bulky.
Buy the NordickTrack Commercial 1750 treadmill
To make sure that you will run daily for at least 30 minutes no matter how the weather is and how tired you are, buy a treadmill for home use. For $2500 you can buy the NordicTrack Commercial 1750 treadmill. It inclines up to 15 percent to make it seem like you are running up a hill. It uses a powerful 3.8 HP electric motor that can reach the maximum speed of 12 MPH. After you use it you can fold the treadmill to save up space. Also, it comes with 38 pre-set workout programs that you can choose from.
If you have short hair, then this is the perfect opportunity to try various haircuts and find one style that will highlight your best features. Don’t be afraid to experiment with different styles and hair colors, because you will definitely find one amazing short hairstyle that will soon become your favorite. If you are wondering if short haircuts are still popular nowadays, simply take a look at these amazing haircuts and find out for yourself.
Jennifer Lawrence, Keira Knightley and Charlize Theron are some of the most popular celebrities who have given up long hair in favor of short hair, pixie style. This haircut is very easy to achieve and style but if you want to keep your pixie look you have to go to the hairdresser pretty often because your hair will grow quickly. If it grows longer longer, it will get an unpleasant aspect. Another disadvantage is that there are not too many ways in which you arrange your hair.
If a pixie haircut represents a radical change for you, try the bob haircut. Whether it is short or long, straight or asymmetrical, this haircut can be considered the perfect choice for short hair transition when you can not decide on the length. The bob cut is a popular hairstyle that allows numerous ways in which you can arrange your hair. This kind of haircut is very popular among celebrities from Victoria Beckham to Paris Hilton. Women with round faces can use this asymmetrical haircut to create the illusion of an oval face.
Sleek and smooth haircuts
Although you can wear short haircuts in many ways, one of the hot trends this season consists of the sleek hairstyle that has a wet look. To reproduce this hairstyle you simply need a gel and a comb. You will simply look amazing with this haircut while wearing a long evening dress with a bare back.
Short hair with volume
If you want to try a bold haircut you can try an edgy haircut, such as a poofed out pixie. Give your pixie a lot of volume at the top with a brush and dryer and use lots of hairspray or wax to keep the rebel hair in place. The volume can be obtained by simply using a drying brush or for an easier alternative, it can be tapped. The volume and slightly messy look can be achieved by using a curling iron, while running your hands through your hair.
Each woman knows what hair color suits her best. However, most women are afraid to change their hair color out of fear that the new look will turn out to be a disaster. Making your choice between the latest hair color ideas for 2016 will be a wise decision, so don’t hesitate to check out these popular hair colors for this year and pick a hair color that you think might compliment you best.
Farewell, ombre, welcome new techniques of hair coloring! Ombre marked the history of beauty and it remains the most popular hair coloring technique preferred by women. Although the balayage technique is probably the best known and most desirable innovations that the 2016 hair colors brings, it is not a totally new process, because this technique has become popular since the 70s and 80s through French stylists. How is it different from classic ombre? It differentiates from the ombre look through the subtle effect of light-colored strands, which are arranged horizontally.
Bronde is a lively mix between blonde and light brown roots and hair strands in shades of caramel or chocolate. Cara Delevingne and Amber Heard are two examples that use this technique when they want to change their look. Bronde mostly suits women with a light, almost pale complexion but it can also complement girls with a warm skintone, as long as they have light-colored eyebrows.
“Rainbow hair” was one of the major trends in 2015. Girls with blue, green, pink, purple, gray and silver hair have managed to grab attention in a good way that year. Stylists anticipate, however, that in terms of crazy hair colors for 2016, pastels will be a more proffered choice instead of bright and powerful hair colors. Although pastel or colored hair is a hard look to pull off, it’s a look that can make you feel like you are a famous singer or model, so you should definitely try it out.
Different shades of brown
If your hair is naturally brown and you have not dyed it at all until now, the good news is that you can carry this trend effortlessly. If you are naturally blonde and you want to change your look, any shade you choose is fine, because both light and dark shades of brown are popular hair colors for 2016. What you should keep in mind is that black is almost absent from the latest trends for spring-summer 2016, because it can make your facial features look more sharp, so be careful when you experiment with different shades of brown. Try to stick with a lighter shade that can give you a sweet look.
When your back hurts, it’s impossible to do almost anything. Unfortunately, a lot of us suffer from back pain. If you suffer from it yourself, read the following lines. Here you will learn what are the risk factors and causes of back pain to better understand this condition. Also, you will learn how to relieve the insufferable back pain as well.
Risk factors increase the likelihood of developing a certain disease or condition. The risk factors that ultimately lead to back pain are pregnancy, a sedentary lifestyle, depression, obesity, smoking, strenuous physical exercise, age, strenuous physical work, and your gender. Unfortunately for them, women are more predisposed to having back pains than men. For one, women are the ones who give birth. In the 9 months in which the woman’s belly grows it puts pressure on the back, leading to unbearable back pain. Women tend to lead a more sedentary lifestyle as well. This is due to the fact that they mostly have office jobs that require them to sit for 8-10 hours on a chair. Therefore, be careful how you live your life because an unhealthy and hectic lifestyle will damage your health.
The most common causes of back pain are a strain, structural problems, infection of the spine, sleep disorders, bad mattresses, everyday activities, or poor posture. When it comes to back pain being caused by everyday activities or poor posture, you can prevent it or stop it by not doing the following activities – carrying, lifting, pulling, or pushing something heavy, twisting, bending awkwardly, over-stretching, sitting in a hunched position, and driving for hours without taking a break.
How to relieve back pain
If your back pain is caused by everyday activities, a poor posture, or a bad mattress, you can relieve the back pain yourself. In case that your back pain is caused by any of the other causes that we have already mentioned, you should go see a doctor to guide you in treating this problem. Therefore, if you have back pains caused by sleeping on a bad mattress, invest in a quality memory foam mattress that is medium-firm to offer you the support that you need to relieve the pain. If the pain is caused by a poor posture or by everyday activities, buy a massage chair to have at your disposal whenever you are home. A great chair that will definitely help relieve your back pain is the Inada Sogno Dreamwave. It costs $9000 and it offers a broad massage coverage of 1200 square inches. Such an investment requires plenty of research so it’s advisable to check real opinions and see how exactly this massage chair works and what it can do for your painful back. It uses the gentle figure 8 motion to mimic perfectly how a massage therapist works. Also, it comes with 8 pre-programmed massage sequences that you can choose from. If you use it for 20-30 minutes daily, you will never feel discomfort in your back again.
Flat irons are mostly used for straightening the hair of women with curly and frizzy hair, but hairstylist found a way to use the flat iron for the exact opposite, which is creating volume. Therefore, you can use a flat iron even if you don’t have curly hair but you want to obtain voluptuous hair. How can you do that? You will find out in the lines below.
- Flat irons have two plates that can be wider or narrower, depending on how you choose them to be. It’s best that you use a flat iron with ceramic plates infused with tourmaline, which is the best version that takes good care of your hair and makes it look shiny as it doesn’t dry it. Avoid using metallic plates that burn the hair and dry it out, making it look frizzy and unhealthy.
- A great way to create hair volume using a flat iron is to create a sort of a wavy hair that has more body at the roots. Considering that the volume is mostly concentrated at the roots of the hair, avoid straightening it and making it look flat at the top. It’s best to gather your top area hair into a bun and to start your way from the back of the head to the front.
- The method is rather easy and it’s similar to making curls only that you will start with the roots. Grab a strain of hair and put the flat iron near the root then slightly rotate the flat iron to create a small loop. Keep the iron on the hair for a few seconds then spray the roots with a strong hairspray. Do this with the rest of the hair so all the roots will be sort of curled. Lightly tease the roots with a teasing comb that will make them maintain a firm shape.
- Not only the roots are important, but the ends of the hair as well because if you know how to arrange your hair, you can make it look like it has more volume. Arranging the ends also implies using the flat iron and the method is as easy as pumping your roots. Glide the flat iron down the strains of hair and when you reach to the ends, easily flip them towards your face. This will add more texture and body to your hair and your face will be framed in a more pleasant way.
Getting a man a gift is not very easy since the options are quite limited. But if the man in cause is a stylish person who is passionate about fashion and loves to always look like taken out of the box, you can always resort to stylish and fashionable gift ideas. We made a selection of the best ones you can choose for a modern man.
- A classy man will always appreciate a pair of elegant cuff links that will beautify their office outfit or will make them shine at a party. Choose a designer pair of cuff links like these gorgeous ones from Louis Vuitton, and impress your fashionable man.
- The aviator glasses have been in style for many years now and they seem to stay in style for many years to come, so a pair of these stylish glasses will make an excellent choice for a fashionable gift. The most popular ones are the Ray Bans and you can’t fail with a classic version with mirror lens.
- Suit pajamas seem to become a favorite garment for men who like to look good at all times, even when they go to bed. Made of the finest silk, these pajamas are similar to the elegant suits men wear at work and offer them a glamorous aspect even when they are at home.
- For the man who prefers a more casual outfit, a quality cashmere hoodie like this one from Bergano Gray is the perfect gift that will help him look stylish. It’s soft, comfortable, extremely versatile, and the best part is that you can wear it too.
- If your man loves to take good care of his look, you can help him always look perfect if you buy him an electric shaver. You can learn about the best shavers of the moment from the electricshavers.reviews site which features a lot of helpful reviews. Or, if you don’t feel like doing the research, you can count on our recommendation. The Philips Norelco 6400 looks like a high-tech gadget and works like one. It can cut the beard to perfection leaving the skin soft and smooth for a very long time.
- Men scarves are practical, versatile, and can make a great gift for a fashionable man who likes to dress in style. The Burberry scarf is never out of style as it is reinvented with every season, so it will be the perfect gift for his birthday or for Christmas.
- Any man who knows something about fashion will appreciate a Fossil watch because it’s one of the most quality and stylish brands that offers a wide range of models. You can choose anything from office to casual to sports and your gift will surely be inspired.
Every woman wants to look thinner but for some seems to be impossible to lose weight, regardless their efforts. Luckily for them, fashion has its secret that not only beautifies a woman’s aspect but it also helps them mask several flaws including a few extra pounds. Here are the most effective fashion secrets that can help you look thinner in only minutes.
Wear remodeling underwear
From regular women to celebrities on the red carpet, many women resort to the help of shapewear, a stretchy type of clothing that thins the body while making your thighs, buttocks and breasts look firmer. The elastic fabrics keep your extra pounds under control, avoid bumps that would stick out from underneath tight clothes, and help you achieve a slimmer figure fast and easy.
Every woman knows that black can thin their figure due to its ability to create the illusion of a slimmer body. An all-black outfit can make you look slimmer, but other dark hues also work, The key is to avoid pale shades that add size to your body.
Wear high waists
Whether it’s a pair of jeans with a high waist or a pencil skirt you wear over your blouse, these clothes can help you look thinner. The secret is they lengthen your legs, thus adding you height that balances the width.
Wear clothes that fit you perfectly
If you believe that wearing large clothes that don’t follow your body curves will make you look thinner, you couldn’t be more wrong. Actually, a jacket that doesn’t match your shoulders or has very long sleeves can add you more pounds instead of taking, so you should never wear that. Also, avoid clothes that are too tight and highlight every layer of extra fat on your body. Instead, wear clothes that fit your body perfectly even if you are more voluptuous.
Wear vertical stripes
If horizontal stripes should be avoided by fluffy women because they tend to increase their body size, the vertical ones can have the exact opposite effect. A suit in vertical stripes can help you achieve an overall thinner figure while a skirt can minimize your lower body part. And considering that vertical stripes are back in fashion this season, you should invest in one garment that will visibly make you thinner.
Wear high heels
High heels make your legs look slimmer and longer so don’t hesitate to complete your outfit with a pair of high heel shoes with a sharp point. Avoid bulky square points that will make your legs look shorter.