Winter is definitely a joyful time of the year, because of season holidays, but it is also the period when your skin is likely to get more damaged than usually. Winds, low temperatures and even frost affect your complexion and hair, which is why you need to make sure you use the right products to protect them during these harsh times. Cool weather combined with indoor heat can have negative effects, but fortunately these can be avoided if you know some simple tips and tricks. The good news is that specialised web pages and magazines offer plenty of pieces of advice and information to help you care for your skin during winter. If you do not know where to start, read this article to discover some caution measure and actions you can take in order to protect your complexion from getting damaged on cold season. Here is what you should do:
Purchase special products
Low temperatures have the same effect as sun exposure – no, they do not tan, but they dry hair and skin a lot. That is why as soon as autumn get over you need to stock up with some new products, extremely moisturising. Visit a dedicated online platform, such as azuii.com.au, search for the goods you need and order them in exchange for affordable prices. What is actually great is that some cosmetic companies provide creams and lotions especially designed to serve your winter needs and keep your skin healthy during the cold season. Better yet, they come in tiny containers, perfect for several use, to help you avoid paying for more than you need.
Keep your lips moist
Normally, lips skin is way more sensitive and hard to maintain than the rest of your complexion. For this reason, winter can have an even harsher effect on your list, which may get dehydrated and chapped. Get yourself an extremely moisturising balm with a pop of colour, because this will make your lips not only feel smooth but also look beautiful. There are many products that combine the features of a traditional lip stick and a hydrating balm, so rest assured there are plenty of options to choose from.
Use sun screen
Summer is not the only time when you need to protect your skin from UV rays, on the contrary. A snowy winter is as dangerous for your skin as a week spent at the beach, so remember to wear sun screen protection each time you leave the house. This has multiple benefits: it prevents frost burns, keeps dry complexion away and fights against premature wrinkles and aging signs.
Pay attention to your cleaning routine
Whether you use makeup or not, you should know that cleaning your face should become a mandatory daily routine, especially during winter. Dermatologists advise you to use a hydrating cream for makeup removal, a cleansing gel and a special brush or sponge. This way, you make sure you eliminate any impurities and get rid of dead cells that can make your skin look old and tired.
If you are ready to take your relationship to the next level and you are planning to propose to your girlfriend, then choosing the perfect ring is majorly important decision. Because you probably desire to buy a diamond ring that your partner will love, it is important to think about a few aspects, before making a decision. If you are uncertain how to choose an authentic and valuable diamond, you can easily find a team of specialists, such as www.diamondconciergeuk.com, who can help you with the diamond buying process. Here are a few things you should consider beforehand:
Although the most common diamond shape is the round brilliant cut, the trends are constantly changing. If you know that your partner is always keeping up with jewellery and fashion trends, then you should inform yourself regarding the most popular diamond cut this year. From princess cut to the marquee and emerald cut shape, you have plenty of options to choose from, but make sure you pick the one that is trending at the moment. You should also think about your girlfriend’s hands and fingers. If she has long fingers, for example, perhaps the best option for her would be the marquee cut.
Before moving on with your search, it is extremely important to establish a budget. Think about the maximum amount of money that you would be willing to spend on the engagement ring. Only after you have determined the budget you want to stick with, you can start searching for options. This detail will help you narrow your choices to only those you can really afford. Be realistic, and avoid spending a fortune on the engagement ring, if this means making a significant hole in your budget. If you work with the right jeweller, you can benefit form incredible wholesale prices.
Although, you might not afford spending your entire life savings on a diamond, you should still look for a valuable one. If you want to be certain that a diamond is authentic and valuable, then you should analyse its colour, cut, clarity and carat. Research the topic, and see which are the main characteristics that you should look for in a diamond. Make sure you are properly informed on the topic, and do not rush into buying the first engagement ring you can find.
As you can see, there are a few things you need to think about before making an actual purchase. If you want to be certain that your significant other will fall in love with the diamond you have chosen, then make sure you keep these few details in mind. It is best advised to work with a specialist that can give you information regarding the best diamond suppliers in your area. Depending on the supplier you chose, you can benefit from amazing offers, so choose carefully. Start looking for an experienced and fully qualified Gemologist who can hep you with your search, and offer your partner the perfect diamond engagement ring.
Either worn causally with ballet flats or with wedges, maxi dresses are perfect if you want to look and stay cool during the warmer months. Without any doubt a jersey knit maxi dress paired with flip-flops is comfortable, but this comfortable look will not help you score style points. Taking into account that maxi dresses are the go-to summer uniform, many women tend to make it their mission to show others how to look cool while wearing a flaunting long dress. However, you should make sure that you are using the maxi dress in the most flattering, stylish way possible and not take note of women that wear them with flip-flops. Use this fashion advice and styling tricks to look as flawless as the pictures online ladies fashion retailers use.
With a layers
If you are looking forward to staying warm during spring or autumn days without looking that you have too many layers, you should wear the maxi dress with a pair of pants, a sweater or a jacket that hits beneath the waist since anything below will add inches to your waste. Another good option is the cardigan as will keep you from freezing during chilly autumn days. Choose a cardigan that is either cropped, drapey or long. An empire-waist maxi dress will also look smashing with a fitted blazer. Try your maxi with your blazer … you will be surprised to see how well they look together.
You goal should be to make sure that you find a proper fit that accentuates your frame, but not to overwhelm it. Curvy women with full figures should avoid skinny straps and details that bring attention to the problem area, like ruffles. Short women should definitely avoid maxi dresses as they overwhelm their frame. This does not mean that they can never wear this kind of dress. They can as long as they wear high heels and choose a dress that has a high waistline. Women who should not be avoiding maxi dresses are pear shapes and those with athletic frames.
Trick for petites
Women with short statures should be especially careful when picking maxi dresses. What they should do is opt for solids and work strategically with prints. Dark colours and neutrals, including black, chocolate brown and green will actually make you look taller. Additionally, colours that match your skin tone will elongate the petite body frame. The prints should be scaled to the body frame and make sure to avoid enormous patterns. What fit best are vertical and slim prints.
Keeping it simple
Regardless of your body shape, you should keep it simple when it comes to accessories. You can wear a statement-making necklace or a gorgeous pair of new earrings, but never at the same time. Excessive jewelry can not only overpower your frame, but it will draw attention to body parts that you may not be looking forward to enhance. The point is that too much can rapidly transform into something awful. Again, keep it simple!
Everyone who has ever suffered from acne, be it during puberty or during adulthood, knows just how much it can impact one’s self confidence. There are many effective treatments on the market, some of them available at low prices over the counter, so acne does eventually go away. However, one issue that people should be aware of is that once blemishes disappear, they leave room to several other skin issues which can be just as annoying as acne. Depending on the skin type and severity of the acne, these side-effects can vary, so here is what you need to know about their symptoms and how to treat them.
Acne scarring is by far the most common issue that appears once blemishes go away. So, even if the pimple is no longer there, the area where it was remains brown, pink or red. If you had acne on a larger area of the face or body, acne scarring can be very unpleasant and require a lot of makeup. There are several creams and lotions that help get rid of acne scars, but their main disadvantage is that it can take months until they take effect. To speed things up, you can try dermaplaning Wirral, an innovative treatment that smooths acne scarring and restores a young and youthful complexion in a shorter time.
Enlarged pores and uneven skin texture
Even when blemishes do heal perfectly, the skin can still remain uneven and bumpy. Moreover, since acne and oily skin go hand in hand, you could also deal with enlarged pores. Unlike scars, these cannot be concealed with make-up, in fact, foundation and concealer can make them look even worse and take away from your freshness. In this case, dermaplaning is again an excellent option that smooths the skin without damaging it.
Blackheads are a common problem that you might have to deal with after you get rid of acne, but, unfortunately, it’s not as easy to treat with creams and lotions. Blackheads occur as a result of dust and other debris forming underneath the skin, so you need a treatment that penetrates the outer layer of the skin. Avoid those patches that stick to your skin, because they are rarely effective and they can actually harm your skin. Dermaplaning, however, is very effective and gets rid of blackheads even if you also have rosacea.
Last, but not least, dry skin is a common side effect of acne treatments. These contain strong ingredients such as salicylic acid, which get rid of pimples, but strip the skin and make it dry and flaky. Avoid physical exfoliants, because they do more harm than good and could have irritants that cause acne. For best results, use only basic, gentle cleansers and well-formulated creams and lotions that do not aggravate irritated skin.
Don’t forget that acne-prone skin requires special care and you should be careful what products you put on your face. When in doubt, it’s better to go to a professional dermatologist or skin care expert rather than treat yourself.
If you want to lose weight or you want to simply stay in shape, running is a great workout that you can try. But as all exercises and workouts, running shapes your body in a certain way. If you want to find out exactly how running shapes your body to determine if it’s the right work out for you, read the following lines.
What happens to your body when you run
In the first weeks when you take up running, your body will go through 3 stages every time you do it. But don’t be scared, because after some time passes, you will get accustomed to running on a daily basis and it will feel like a breeze.
In the first few seconds when you run, you feel a burst of power. It’s all due to the fact that your muscles start using adenosine triphosphate to convert it into adenosine diphosphate. After the initial surge passes, the muscle cells will turn adenosine diphosphate back into adenosine triphosphate.
In the first 10 minutes, your heart will beat faster and it will direct the blood used for functions that you don’t need at that moment toward your muscles. It’s the moment when the process of burning calories starts and when you start losing the fat as well.
After the 30 minutes of running pass and you start walking normally again, your breathing rate will slowly return to normal. You will most probably feel energized as well. The energized feeling that you get after you run is triggered by dopamine, a mood-elevating hormone that is released when you work out.
How your body will be shaped due to running
If you take up running as your daily workout, you will tone your lower body. Your calves, legs, hips, glutes, and hamstrings will be toned and they will look perfect. If you have a correct posture when you run, you will have toned core and arms muscles as well. Although, don’t expect the results for the upper body to be as impressive as the results of running for the lower body parts. Overall, if you make running a part of your daily schedule, you will have a toned and lean body without looking bulky.
Buy the NordickTrack Commercial 1750 treadmill
To make sure that you will run daily for at least 30 minutes no matter how the weather is and how tired you are, buy a treadmill for home use. For $2500 you can buy the NordicTrack Commercial 1750 treadmill. It inclines up to 15 percent to make it seem like you are running up a hill. It uses a powerful 3.8 HP electric motor that can reach the maximum speed of 12 MPH. After you use it you can fold the treadmill to save up space. Also, it comes with 38 pre-set workout programs that you can choose from.
A clean and beautiful skin is something that we all want to have. Unfortunately, due to the pollution that surrounds us and due to the wrong beauty products our skin could be affected. Dark spots are the most common problem that most people deal with. If you are in the same situation as well, then here is how to treat dark spots.
A good exfoliation is highly recommended
The first thing you must do, in order to obtain a good result, is to exfoliate your skin very well, twice a day, in the morning and in the evening before you actually go to sleep. For this procedure, you must choose a quality product that will offer you a very good exfoliation. During this process, the top layer skin will be removed, so that a new skin could be brought to the surface. A cleanser that contains small particles which will gently scrub your skin. Another wonderful idea would be to mix some ground oatmeal with a regular cleanser. The effects will be absolutely incredible.
Try some home remedies
If you are wondering how to treat dark spots, then some home remedies could also help you achieve your goal. For example, if you would start to rub your skin with citrus every day for several days, you will definitely notice some huge improvements. Vitamin C will help slough off the top layer of your skin, and it will easily do this without causing damage to the skin. A lemon and honey mask is another fantastic solution that will solve your problem in a short period of time. However, besides these treatments you could also use a skin lightening cream that will even the tone of your skin, making it look bright, clean, and beautiful, and it will also cover the unpleasant dark spots. This is not a permanent solution, but it can be a real help if you need a quick result.
Go for a chemical peel
If you have already tried some surface treatments without any result, then you should go for a chemical peel. Basically, a procedure like this involves removing the top layer of your skin. This treatment is made with some acids in high concentrations. There are three types of chemical peel, light, medium, and deep. The light one usually includes alpha-hydroxy acids, which are considered the most effective acids for treating dark spots. The second type of chemical peel, the medium one, includes trichloroacetic acid or TCA. For better results, this treatment should be followed once very two weeks for a longer period of time. The last type of chemical peel is the deep one, which contains carbolic acid or phenol for a very deep cleansing. Not only dark spots will be removed, but severe sun damages will also be corrected. Keep in mind these procedures and choose the one that suits you best.
If you have short hair, then this is the perfect opportunity to try various haircuts and find one style that will highlight your best features. Don’t be afraid to experiment with different styles and hair colors, because you will definitely find one amazing short hairstyle that will soon become your favorite. If you are wondering if short haircuts are still popular nowadays, simply take a look at these amazing haircuts and find out for yourself.
Jennifer Lawrence, Keira Knightley and Charlize Theron are some of the most popular celebrities who have given up long hair in favor of short hair, pixie style. This haircut is very easy to achieve and style but if you want to keep your pixie look you have to go to the hairdresser pretty often because your hair will grow quickly. If it grows longer longer, it will get an unpleasant aspect. Another disadvantage is that there are not too many ways in which you arrange your hair.
If a pixie haircut represents a radical change for you, try the bob haircut. Whether it is short or long, straight or asymmetrical, this haircut can be considered the perfect choice for short hair transition when you can not decide on the length. The bob cut is a popular hairstyle that allows numerous ways in which you can arrange your hair. This kind of haircut is very popular among celebrities from Victoria Beckham to Paris Hilton. Women with round faces can use this asymmetrical haircut to create the illusion of an oval face.
Sleek and smooth haircuts
Although you can wear short haircuts in many ways, one of the hot trends this season consists of the sleek hairstyle that has a wet look. To reproduce this hairstyle you simply need a gel and a comb. You will simply look amazing with this haircut while wearing a long evening dress with a bare back.
Short hair with volume
If you want to try a bold haircut you can try an edgy haircut, such as a poofed out pixie. Give your pixie a lot of volume at the top with a brush and dryer and use lots of hairspray or wax to keep the rebel hair in place. The volume can be obtained by simply using a drying brush or for an easier alternative, it can be tapped. The volume and slightly messy look can be achieved by using a curling iron, while running your hands through your hair.
Not only the lungs and heart are affected by pollution. Tobacco, fine particles of dust and exhaust gases – in a word pollution – can affect our overall health and the skin. Nine out of ten people breathe polluted air, so it’s crucial to take some measures in order to protect your health. In this article we discuss about the effects of pollution on your skin and show you some measures that you can take in order to protect your skin against the damaging effects of pollution.
Effects of pollution
Pollution in large cities is the silent enemy created by the modern civilization that gradually puts its mark on our health, without us being aware of the phenomenon and not taking preventive measures. The effects of pollution can cause damage to organs (lungs, digestive system, renal, neurological, endocrine) and diseases that can be very serious.
- The skin becomes very sensible
The skin which acts as the protective shield against the external environment inevitably comes into contact with all these pollutants, increasing its sensitivity. As a result, allergic reactions as well as various diseases or even cancer can occur. It can also accelerate skin aging from prolonged exposure to pollution.
- Skin allergies
Solvents in cleaning products, paints, dyes present in the atmosphere, can cause skin allergies, eczema and acne. The smog in large cities with heavy traffic has a high content of free radicals and, together with UV radiation promotes skin cancer. Heavy metals from air, water or soil deposits are another cause of allergic reactions, causing tissue diseases or skin cancer.
- Hyper-pigmentation problems
Pollutant particles trigger free radicals, which accelerates aging of the skin and it produces excess exposure to the sun. It is not just a case of appearance of wrinkles. There is a link between air pollution and pigmentation spots on the forehead and cheeks, which was previously thought to be caused exclusively by the sun.
- Clean your face regularly
We can prevent or minimize the impact on the skin of the polluted environment by following a few simple rules. The first thing you need to do is to clean the face, whether if you wear makeup or not. Choose a facial cleanser suited to your skin type and clean your face in the morning and before going to bed. If you have oily skin, use a cleansing gel.
- Invest in an air purifier
To completely get rid of pollution in your home, you can invest in a high quality air purifier. These devices were specially designed to purify the air and remove the pollutants and allergens from the air. By using an air purifier, you can remove or reduce the number of pollutants in your home and thus improve the appearance of your skin, as long with your overall health.
To maintain a healthy mind and body, you have to maintain a correct posture as well. It will allow your body to align itself. The many health problems that appear due to an incorrect posture will be alleviated as well. Also, if you have a good posture you will look better and more confident. There’s nothing more unattractive than a woman with a bad posture. Therefore, don’t waste time and get to work on having a correct posture by following the advice given in the following lines.
Take standing breaks
A lot of women have desk jobs that require them to sit in a chair for 8 to 10 hours every day. If you have a desk job yourself, you most probably tend to have a bad posture when you’re sitting on the chair. You might even do it without realising. Make sure to sit in the correct position on the chair, and take breaks once every 30 minutes to stand up or walk around the office. It’s a great trick to correct a bad posture.
Sleep on the Two In One Ultra orthopedic mattress
The surface that you sleep on is vital for your posture. A bad mattress ultimately leads to a hunched back and a damaged spine. Therefore, invest in a quality mattress to sleep on every night if you want to see great results. For $750 you can buy the amazing Two In One Ultra orthopedic mattress. The design of this mattress is hypoallergenic. Therefore, it’s safe for anyone to sleep on it because it’s free of harmful chemicals. It’s medium firm. Also, due to the fact that the mattress is water resistant, it’s easy to clean any spill or stain.
Yoga is a workout of the body and the mind. It’s a great way to correct a bad posture as well. Buy a mat and place it in your bedroom, the only place in the house where you can get 30 minutes of peace and quiet that you need to do the exercises. The yoga moves that you should try to correct your bad posture are the standing forward bend, the bridge, the upward-facing dog, the table top, and the cow face pose. They are efficient in correcting your posture and you will see improvements in the way you look and feel if you do them daily as well.
Don’t slouch when you walk
In old movies, you see scenes with women walking while balancing a book on their heads to have a good posture. This is the way that you should walk as well. To avoid slouching when you walk, imagine that you have to balance a book on your head. Slouching when you walk is one of the causes of a bad posture. For a woman, it’s extremely unappealing to slouch. Therefore, get your balancing act together and stand straight when you walk.
Each woman knows what hair color suits her best. However, most women are afraid to change their hair color out of fear that the new look will turn out to be a disaster. Making your choice between the latest hair color ideas for 2016 will be a wise decision, so don’t hesitate to check out these popular hair colors for this year and pick a hair color that you think might compliment you best.
Farewell, ombre, welcome new techniques of hair coloring! Ombre marked the history of beauty and it remains the most popular hair coloring technique preferred by women. Although the balayage technique is probably the best known and most desirable innovations that the 2016 hair colors brings, it is not a totally new process, because this technique has become popular since the 70s and 80s through French stylists. How is it different from classic ombre? It differentiates from the ombre look through the subtle effect of light-colored strands, which are arranged horizontally.
Bronde is a lively mix between blonde and light brown roots and hair strands in shades of caramel or chocolate. Cara Delevingne and Amber Heard are two examples that use this technique when they want to change their look. Bronde mostly suits women with a light, almost pale complexion but it can also complement girls with a warm skintone, as long as they have light-colored eyebrows.
“Rainbow hair” was one of the major trends in 2015. Girls with blue, green, pink, purple, gray and silver hair have managed to grab attention in a good way that year. Stylists anticipate, however, that in terms of crazy hair colors for 2016, pastels will be a more proffered choice instead of bright and powerful hair colors. Although pastel or colored hair is a hard look to pull off, it’s a look that can make you feel like you are a famous singer or model, so you should definitely try it out.
Different shades of brown
If your hair is naturally brown and you have not dyed it at all until now, the good news is that you can carry this trend effortlessly. If you are naturally blonde and you want to change your look, any shade you choose is fine, because both light and dark shades of brown are popular hair colors for 2016. What you should keep in mind is that black is almost absent from the latest trends for spring-summer 2016, because it can make your facial features look more sharp, so be careful when you experiment with different shades of brown. Try to stick with a lighter shade that can give you a sweet look.
When your back hurts, it’s impossible to do almost anything. Unfortunately, a lot of us suffer from back pain. If you suffer from it yourself, read the following lines. Here you will learn what are the risk factors and causes of back pain to better understand this condition. Also, you will learn how to relieve the insufferable back pain as well.
Risk factors increase the likelihood of developing a certain disease or condition. The risk factors that ultimately lead to back pain are pregnancy, a sedentary lifestyle, depression, obesity, smoking, strenuous physical exercise, age, strenuous physical work, and your gender. Unfortunately for them, women are more predisposed to having back pains than men. For one, women are the ones who give birth. In the 9 months in which the woman’s belly grows it puts pressure on the back, leading to unbearable back pain. Women tend to lead a more sedentary lifestyle as well. This is due to the fact that they mostly have office jobs that require them to sit for 8-10 hours on a chair. Therefore, be careful how you live your life because an unhealthy and hectic lifestyle will damage your health.
The most common causes of back pain are a strain, structural problems, infection of the spine, sleep disorders, bad mattresses, everyday activities, or poor posture. When it comes to back pain being caused by everyday activities or poor posture, you can prevent it or stop it by not doing the following activities – carrying, lifting, pulling, or pushing something heavy, twisting, bending awkwardly, over-stretching, sitting in a hunched position, and driving for hours without taking a break.
How to relieve back pain
If your back pain is caused by everyday activities, a poor posture, or a bad mattress, you can relieve the back pain yourself. In case that your back pain is caused by any of the other causes that we have already mentioned, you should go see a doctor to guide you in treating this problem. Therefore, if you have back pains caused by sleeping on a bad mattress, invest in a quality memory foam mattress that is medium-firm to offer you the support that you need to relieve the pain. If the pain is caused by a poor posture or by everyday activities, buy a massage chair to have at your disposal whenever you are home. A great chair that will definitely help relieve your back pain is the Inada Sogno Dreamwave. It costs $9000 and it offers a broad massage coverage of 1200 square inches. Such an investment requires plenty of research so it’s advisable to check real opinions and see how exactly this massage chair works and what it can do for your painful back. It uses the gentle figure 8 motion to mimic perfectly how a massage therapist works. Also, it comes with 8 pre-programmed massage sequences that you can choose from. If you use it for 20-30 minutes daily, you will never feel discomfort in your back again.
Flat irons are mostly used for straightening the hair of women with curly and frizzy hair, but hairstylist found a way to use the flat iron for the exact opposite, which is creating volume. Therefore, you can use a flat iron even if you don’t have curly hair but you want to obtain voluptuous hair. How can you do that? You will find out in the lines below.
- Flat irons have two plates that can be wider or narrower, depending on how you choose them to be. It’s best that you use a flat iron with ceramic plates infused with tourmaline, which is the best version that takes good care of your hair and makes it look shiny as it doesn’t dry it. Avoid using metallic plates that burn the hair and dry it out, making it look frizzy and unhealthy.
- A great way to create hair volume using a flat iron is to create a sort of a wavy hair that has more body at the roots. Considering that the volume is mostly concentrated at the roots of the hair, avoid straightening it and making it look flat at the top. It’s best to gather your top area hair into a bun and to start your way from the back of the head to the front.
- The method is rather easy and it’s similar to making curls only that you will start with the roots. Grab a strain of hair and put the flat iron near the root then slightly rotate the flat iron to create a small loop. Keep the iron on the hair for a few seconds then spray the roots with a strong hairspray. Do this with the rest of the hair so all the roots will be sort of curled. Lightly tease the roots with a teasing comb that will make them maintain a firm shape.
- Not only the roots are important, but the ends of the hair as well because if you know how to arrange your hair, you can make it look like it has more volume. Arranging the ends also implies using the flat iron and the method is as easy as pumping your roots. Glide the flat iron down the strains of hair and when you reach to the ends, easily flip them towards your face. This will add more texture and body to your hair and your face will be framed in a more pleasant way.
The sauna bath is more than just a space for cleaning the body, it was seen as a ritual in which the basic elements were used for purification purposes. One might even say it was the first form of Spa, combining facilities such as hydrotherapy, massage and beauty treatments. If we think, even today saunas are used primarily for the purpose of inducing relaxation and promoting well-being. Read this article, to learn more about the health and beauty benefits of sauna baths.
It strengthens the immune system and prevent colds
Thanks to the heat and humidity from the air, the dry sauna is intended to facilitate certain processes in the body, such as the synthesis of antibodies and destroy bacteria and viruses, since pathogenic microorganisms can not withstand high temperatures in the sauna. Thus you will be able to strengthen the immune system, preventing colds in the first place, without taking medications or other treatments.
Sauna is equivalent to a cardio workout
During the sauna session, the body undergoes changes of the respiratory system equivalent to those during cardio. Sauna increases heart rate, dilates arteries, lowers blood pressure and so on. Thanks to the heat your heart rate will accelerate, dilating the blood vessels, leading to a noticeable improvement in blood flow. All these conditions that occur can accelerate your metabolism.
It improves the respiratory function
Sauna, releasing hot air and humidity dilates the pulmonary capillaries, enhances breathing and therefore the supply of oxygen that enters the bloodstream and reaches the tissues, maintaining an optimum humidity in the lungs.
Effects on the skin
Sauna oxygenates the body, the blood in the skin, rejuvenating it and it stimulates hair growth and prevents hair loss. It also accelerates nail growth and keeps your skin hydrated. Sauna helps eliminate dust particles absorbed by our pores, and the peeling dead skin cells that will peel more easily. Due to the very high temperatures, while using the sauna, you can detoxify the body through intense sweating. The sauna can also make treatments for skin more efficient and allows you to apply different masks in a more efficient manner because the heat helps the absorption of creams and increases their efficiency.
You can relax completely
Physical and mental relaxation is a benefit of the sauna bath. You can easily get rid of stress and relax during a sauna bath session. The heat can relax muscles and therefore the sauna is particularly recommended after an intensive workout (fitness, dance, tae-bo, etc.). Then followed by a massage can do wonders on the entire body.
Low humidity can cause dry eyes, sore throat, feeling cold despite sufficient room temperature while high humidity can cause breathing problems and trouble adjusting to high temperatures. If you want to find out which is the perfect level of humidity for your skin and hair, read the following article.
What is the recommended room humidity?
The recommended room humidity is 30-60%, but a comfortable humidity that can provide great benefits for our skin and overall health is between 40-60%. In winter, however, is almost impossible to maintain more than 30% moisture in your house because the additional water from the air tends to condense on any cold surface, producing extra moisture.
Know that moisture can be controlled
There are many solutions to help you keep a healthy level of humidity and to help get rid of moisture. There are plenty of dehumidifier and humidifier models and each have their advantages. Beside using a dehumidifier or humidifier you can use a hygrometer to monitor the humidity level in the house.
Mold spores thrive in humid environments
One study found that the population of allergens stops growing when relative humidity drops below 60%. Air conditioning decreases as ambient temperature and relative humidity kills airborne allergens. Mold grows in damp conditions, when relative humidity is greater than 80% ;that is the ideal environment for mold growth. Its spores are known to be the cause of asthma development in children and the leading cause in the development of allergies.
Use a dehumidifier to get rid of mold
Moisture is very important for our health and a normal level of moisture is necessary for our comfort but too much moisture can cause us a lot of negative effects. Microorganisms that thrive in wet conditions are of special concern because they can aggravate asthmatic conditions. To prevent having problems due to high humidity, use a dehumidifier. A good quality dehumidifier can extract the extra moisture from the air and keep mold and mildew at bay. The best part about having a dehumidifier installed in your house is that you are in full control of the level of humidity inside, as you can adjust the humidity level to your preference.
Get a humidifier if you want to have perfect skin and hair
Low humidity can have unpleasant effects such as dry and itchy skin, chapped lips and dry/coarse hair. Eye redness, shortness of breath and irritated sinuses are also problems caused by dry air. Consider using a humidifier to raise the humidity in your house. As opposite to a dehumidifier, this device adds more moisture in the air, so that you can alleviate your asthma problems and improve the appearance of your hair and skin. Install a humidifier in your bedroom or get a compact and portable humidifier so that you can always have it around.
Applying lash extensions is the easiest and fastest way to achieve long and curved eyelashes, but how beneficial is this method to your natural lashes? With each application of false lashes, your natural ones are damaged and it will eventually result in losing them. Therefore, although it might seem tempting to resort to the long and voluptuous false lashes, it’s best that you try to enhance your lashes naturally. You can buy a top selling eyelash growth serum or you can make your own lash enhancing serum.
- Castor oil is the most effective ingredient known to encourage the growth of natural lashes. It has been used in making many top selling eyelash growth serum products that promote the growth of new lashes and prevent weak lashes from falling. You can find castor oil in natural products stores and all you have to do is apply it o the roots of your natural lashes every night before going to bed. Within a few weeks, you will start seeing results in stronger and longer natural lashes.
- Almond oil also works in making your lashes grow bigger naturally due to its nourishing properties that help the hair grow stronger. For the best effects, heat some almond oil in a spoon and apply it to a cotton disc that you put over your eyes. Let the discs sit for a few minutes so the almond oil will penetrate the lashes’ roots. Although not as fast in results as the castor oil, almond oil is a natural lash enhancer that is worth the effort. For the ultimate efficiency, you can make a lash growth serum using the two types of oil and apply the serum using a clean mascara wand so it will reach deep into the roots of your lashes.
- Aloe vera gel is a miraculous ingredient with high efficiency in nourishing your lashes and making them stronger, longer, and thicker. Its healing properties allow it to penetrate the structure of the hair and make it stronger from the inside. The many vitamins it contains help the lashes become less fragile and less prone to falling if you apply aloe vera gel regularly on the base of your lashes.
- Vitamins are beneficial to your lashes as they encourage them to grow thicker and stronger. In case your body doesn’t have the necessary amounts of vitamins to support the growth of your lashes, you can find in pharmacies vitamin A and E ampules that you can apply to the roots of your lashes. Make sure not to get them in your eyes and massage the roots so the vitamins will get inside them. Add the vitamins to the lash growth serum made of castor and almond oil for the best results.
Certain creams and treatments that you see on the market claim to have the ability to completely remove skin tags without leaving scars or spots on your skin. However, it’s sometimes difficult to tell the good skin tag treatments from the bad ones. Our advice would be to read many reviews and look for customer feedback. To make things easier for you, we’ve put together a list of the most popular and efficient treatments for skin tags, so keep reading.
Apothecary Australian tea tree oil
If you are looking for a natural skin tag removel treatment that contains 100% natural ingredients, we have the perfect choice for you. The Apothecary Australian tea tree oil contains only natural ingredients, so if you have a sensitive skin you won;t have to deal with adverse side effects. Apply this treatment to your skin tags every day until your skin tags die and fall of by themselves.
Amolis Natural Healing Oil
We like the Amolis Natural Healing Oil because it’s very gentle on your skin. It doesn’t cause any scarring or pain when used to remove skin tags. Because it is made with an all-natural herbal formula you can remove your skin tag problem directly from the root without leaving scars. Apply this solution to your skin tags on a daily basis and stop using it when the results are visible.
What makes the TagBand great for treating those unpleasantly looking skin tags is the fact that it can make skin tags go away in just a couple of days or at least a weak, depending on the gravity of the problem. The tag removal process is extremely easy with the TagBand, so don’t be afraid to try out this innovative method.
The Dermatend cream is capable of providing quick results, without causing some harmful effects on your skin. Because it is made with natural ingredients, it will not leave your skin itchy or irritated, so it’s the perfect choice for people with very sensitive skin. Furthermore, this particular product can also rid your skin of other imperfections such as moles, so you skin will look smooth and free of imperfections at the end of the day.
While the Tag Away skin tag removal treatment has received positive reviews, some customers state that it takes a lot of time to work, as compared to another brand, such as the TagBand which gets rid of skin tags in just a couple of days. Nonetheless, the Tag Away skin tag removal treatment contains natural ingredients so it will not harm your skin. When using this treatment, our solely advice would be to have some patience.
Your skin is your most valuable beauty asset and you must take good care of it if you want to keep it healthy and beautiful. Sensitive skin requires even more care, especially in the cold season when it’s affected by the low temperatures and the powerful wind. Here are some secrets that can help you protect your sensitive skin in the cold season.
You are certainly using a heating system at home to increase the air temperature but what you don’t know is that you shouldn’t expose your sensitive skin to very high temperatures because this way you will completely dry it. Keep the inside temperatures to a maximum 78 degrees Fahrenheit if you want to preserve the natural hydration and oils of your skin. Avoid keeping your hands, feet, and face in front of the fireplace for too long to avoid making the skin feel itchy.
Most heating systems dry the air by lowering its humidity level. This seriously affects your skin because it can no longer get humidity from the air which leads to dry, cracked, and sensitive skin. In order to restore your skin’s moisture, you must add moisture to the air and the best way to do that is to use an air humidifier. This device releases either cold or warm water vapors into the air so you will feel more comfortable during the cold season.
Protect from sun
Although it’s not as hot as in summer, the winter sun can also damage your skin when you go out, so make sure you use a solar protection factor cream when you leave home. It’s true that the factor can be lower than in summer and even a 5 SPF cream will work. Apply the cream on your face, your hands, and neck as these are the ones that get exposed in winter.
Protect from wind
The wind in winter is your skin’s worst enemy because it dries and hurts it every time you go out. This is why you should always wear gloves in winter especially if you have sensitive hand skin and you must protect your face with a soft scarf.
Moisturizing your skin is an essential beauty secret that makes sure your skin stays healthy and beautiful during the cold season. You may be tempted to think that your skin doesn’t need as much moisturizing as in summer but, in fact, you should apply a body lotion to your skin every day, especially after you shower. This way, you will restore the hydration your skin loses because of the cold.
Getting a man a gift is not very easy since the options are quite limited. But if the man in cause is a stylish person who is passionate about fashion and loves to always look like taken out of the box, you can always resort to stylish and fashionable gift ideas. We made a selection of the best ones you can choose for a modern man.
- A classy man will always appreciate a pair of elegant cuff links that will beautify their office outfit or will make them shine at a party. Choose a designer pair of cuff links like these gorgeous ones from Louis Vuitton, and impress your fashionable man.
- The aviator glasses have been in style for many years now and they seem to stay in style for many years to come, so a pair of these stylish glasses will make an excellent choice for a fashionable gift. The most popular ones are the Ray Bans and you can’t fail with a classic version with mirror lens.
- Suit pajamas seem to become a favorite garment for men who like to look good at all times, even when they go to bed. Made of the finest silk, these pajamas are similar to the elegant suits men wear at work and offer them a glamorous aspect even when they are at home.
- For the man who prefers a more casual outfit, a quality cashmere hoodie like this one from Bergano Gray is the perfect gift that will help him look stylish. It’s soft, comfortable, extremely versatile, and the best part is that you can wear it too.
- If your man loves to take good care of his look, you can help him always look perfect if you buy him an electric shaver. You can learn about the best shavers of the moment from the electricshavers.reviews site which features a lot of helpful reviews. Or, if you don’t feel like doing the research, you can count on our recommendation. The Philips Norelco 6400 looks like a high-tech gadget and works like one. It can cut the beard to perfection leaving the skin soft and smooth for a very long time.
- Men scarves are practical, versatile, and can make a great gift for a fashionable man who likes to dress in style. The Burberry scarf is never out of style as it is reinvented with every season, so it will be the perfect gift for his birthday or for Christmas.
- Any man who knows something about fashion will appreciate a Fossil watch because it’s one of the most quality and stylish brands that offers a wide range of models. You can choose anything from office to casual to sports and your gift will surely be inspired.