Low humidity can cause dry eyes, sore throat, feeling cold despite sufficient room temperature while high humidity can cause breathing problems and trouble adjusting to high temperatures. If you want to find out which is the perfect level of humidity for your skin and hair, read the following article.
What is the recommended room humidity?
The recommended room humidity is 30-60%, but a comfortable humidity that can provide great benefits for our skin and overall health is between 40-60%. In winter, however, is almost impossible to maintain more than 30% moisture in your house because the additional water from the air tends to condense on any cold surface, producing extra moisture.
Know that moisture can be controlled
There are many solutions to help you keep a healthy level of humidity and to help get rid of moisture. There are plenty of dehumidifier and humidifier models and each have their advantages. Beside using a dehumidifier or humidifier you can use a hygrometer to monitor the humidity level in the house.
Mold spores thrive in humid environments
One study found that the population of allergens stops growing when relative humidity drops below 60%. Air conditioning decreases as ambient temperature and relative humidity kills airborne allergens. Mold grows in damp conditions, when relative humidity is greater than 80% ;that is the ideal environment for mold growth. Its spores are known to be the cause of asthma development in children and the leading cause in the development of allergies.
Use a dehumidifier to get rid of mold
Moisture is very important for our health and a normal level of moisture is necessary for our comfort but too much moisture can cause us a lot of negative effects. Microorganisms that thrive in wet conditions are of special concern because they can aggravate asthmatic conditions. To prevent having problems due to high humidity, use a dehumidifier. A good quality dehumidifier can extract the extra moisture from the air and keep mold and mildew at bay. The best part about having a dehumidifier installed in your house is that you are in full control of the level of humidity inside, as you can adjust the humidity level to your preference.
Get a humidifier if you want to have perfect skin and hair
Low humidity can have unpleasant effects such as dry and itchy skin, chapped lips and dry/coarse hair. Eye redness, shortness of breath and irritated sinuses are also problems caused by dry air. Consider using a humidifier to raise the humidity in your house. As opposite to a dehumidifier, this device adds more moisture in the air, so that you can alleviate your asthma problems and improve the appearance of your hair and skin. Install a humidifier in your bedroom or get a compact and portable humidifier so that you can always have it around.