When your back hurts, it’s impossible to do almost anything. Unfortunately, a lot of us suffer from back pain. If you suffer from it yourself, read the following lines. Here you will learn what are the risk factors and causes of back pain to better understand this condition. Also, you will learn how to relieve the insufferable back pain as well.
Risk factors increase the likelihood of developing a certain disease or condition. The risk factors that ultimately lead to back pain are pregnancy, a sedentary lifestyle, depression, obesity, smoking, strenuous physical exercise, age, strenuous physical work, and your gender. Unfortunately for them, women are more predisposed to having back pains than men. For one, women are the ones who give birth. In the 9 months in which the woman’s belly grows it puts pressure on the back, leading to unbearable back pain. Women tend to lead a more sedentary lifestyle as well. This is due to the fact that they mostly have office jobs that require them to sit for 8-10 hours on a chair. Therefore, be careful how you live your life because an unhealthy and hectic lifestyle will damage your health.
The most common causes of back pain are a strain, structural problems, infection of the spine, sleep disorders, bad mattresses, everyday activities, or poor posture. When it comes to back pain being caused by everyday activities or poor posture, you can prevent it or stop it by not doing the following activities – carrying, lifting, pulling, or pushing something heavy, twisting, bending awkwardly, over-stretching, sitting in a hunched position, and driving for hours without taking a break.
How to relieve back pain
If your back pain is caused by everyday activities, a poor posture, or a bad mattress, you can relieve the back pain yourself. In case that your back pain is caused by any of the other causes that we have already mentioned, you should go see a doctor to guide you in treating this problem. Therefore, if you have back pains caused by sleeping on a bad mattress, invest in a quality memory foam mattress that is medium-firm to offer you the support that you need to relieve the pain. If the pain is caused by a poor posture or by everyday activities, buy a massage chair to have at your disposal whenever you are home. A great chair that will definitely help relieve your back pain is the Inada Sogno Dreamwave. It costs $9000 and it offers a broad massage coverage of 1200 square inches. Such an investment requires plenty of research so it’s advisable to check real opinions and see how exactly this massage chair works and what it can do for your painful back. It uses the gentle figure 8 motion to mimic perfectly how a massage therapist works. Also, it comes with 8 pre-programmed massage sequences that you can choose from. If you use it for 20-30 minutes daily, you will never feel discomfort in your back again.